| January 2022 |
| Wed 12: |
1773 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
63.83g |
|
172.62g |
|
119.38g |
|
-
|
-
|
| December 2021 |
| Mon 13: |
1146 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
128.31g |
|
64.08g |
|
-
|
-
|
| Wed 1: |
1479 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.71g |
|
145.77g |
|
131.09g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1908
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
71.28g |
|
177.08g |
|
138.39g |
|
3567
|
 1659
|
| Mon 29: |
1333
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
136.08g |
|
132.05g |
|
3572
|
2239
|
| Wed 24: |
823 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
74.89g |
|
52.94g |
|
4163
|
3340
|
| Tue 23: |
1625 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
179.69g |
|
114.31g |
|
3498
|
1873
|
| Mon 22: |
1684 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
77.88g |
|
183.41g |
|
57.27g |
|
3866*
|
2182
|
| Sun 21: |
1664 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.11g |
|
169.39g |
|
122.09g |
|
-
|
-
|
| Thu 18: |
1166
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.40g |
|
136.42g |
|
71.12g |
|
3845
|
2679
|
| Wed 17: |
1188
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
131.07g |
|
61.95g |
|
3812
|
2624
|
| Tue 16: |
954 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
112.65g |
|
51.97g |
|
3902
|
2948
|
| Sat 13: |
299 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
23.96g |
|
10.32g |
|
-
|
-
|
| Tue 9: |
764 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
82.44g |
|
40.99g |
|
-
|
-
|
| Mon 8: |
1331 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
133.41g |
|
90.67g |
|
-
|
-
|
| Sat 6: |
351 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.94g |
|
55.11g |
|
0.00g |
|
-
|
-
|
| Thu 4: |
1587
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
60.84g |
|
138.37g |
|
120.55g |
|
4282
|
2695
|
| Wed 3: |
1826
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
79.47g |
|
174.88g |
|
98.64g |
|
3806
|
1980
|
| Tue 2: |
1296 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.99g |
|
136.50g |
|
85.60g |
|
3747*
|
2451
|
