| September 2024 |
| Mon 9: |
1477 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
64.26g |
|
62.82g |
|
162.90g |
|
-
|
-
|
| Sat 7: |
2267 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
89.62g |
|
135.76g |
|
223.14g |
|
-
|
-
|
| Tue 3: |
1178 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
77.39g |
|
35.09g |
|
82.92g |
|
-
|
-
|
| Mon 2: |
421 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.81g |
|
14.16g |
|
60.79g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
721 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
22.85g |
|
79.00g |
|
-
|
-
|
| Thu 8: |
1194 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
66.17g |
|
88.26g |
|
122.24g |
|
-
|
-
|
| Tue 6: |
821 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
29.87g |
|
73.06g |
|
-
|
-
|
| July 2024 |
| Sat 13: |
1041 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
41.58g |
|
125.38g |
|
-
|
-
|
| Fri 12: |
345 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
12.92g |
|
46.60g |
|
-
|
-
|
| Mon 8: |
351 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
28.80g |
|
42.80g |
|
-
|
-
|
| Sat 6: |
581 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
34.98g |
|
76.33g |
|
-
|
-
|
| Fri 5: |
1359 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.56g |
|
48.66g |
|
167.96g |
|
-
|
-
|
| Wed 3: |
1636 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
98.86g |
|
81.03g |
|
107.31g |
|
-
|
-
|
| Tue 2: |
937 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
45.14g |
|
58.73g |
|
72.38g |
|
-
|
-
|
| Mon 1: |
930 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.16g |
|
48.93g |
|
124.88g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1813 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
85.34g |
|
66.16g |
|
196.65g |
|
-
|
-
|
| Sat 29: |
1230 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
59.41g |
|
163.04g |
|
-
|
-
|
| Fri 28: |
457 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
24.97g |
|
54.01g |
|
-
|
-
|
| Thu 27: |
1687 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.53g |
|
58.33g |
|
221.07g |
|
-
|
-
|
| May 2024 |
| Thu 9: |
590 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
29.00g |
|
51.58g |
|
-
|
-
|
