alena.anan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 1728 * 86%
Fat:
 
Prot:
 
Carbs:
76.22g
 
99.21g
 
162.84g
- -
April 2024
Fri 12: 435 * 22%
Fat:
 
Prot:
 
Carbs:
19.85g
 
22.42g
 
41.75g
- -
Thu 11: 1190 * 60%
Fat:
 
Prot:
 
Carbs:
68.08g
 
71.26g
 
75.23g
- -
Wed 10: 1037 * 52%
Fat:
 
Prot:
 
Carbs:
52.15g
 
49.81g
 
92.59g
- -
Tue 9: 543 * 27%
Fat:
 
Prot:
 
Carbs:
32.94g
 
36.82g
 
27.17g
- -
Mon 8: 1136 * 57%
Fat:
 
Prot:
 
Carbs:
52.99g
 
61.66g
 
99.34g
- -
Sat 6: 1165 * 58%
Fat:
 
Prot:
 
Carbs:
51.78g
 
39.80g
 
133.00g
- -
Fri 5: 1305 * 65%
Fat:
 
Prot:
 
Carbs:
55.07g
 
69.41g
 
132.57g
- -
Thu 4: 2044 * 102%
Fat:
 
Prot:
 
Carbs:
92.24g
 
88.60g
 
161.56g
- -
Wed 3: 1867 * 93%
Fat:
 
Prot:
 
Carbs:
71.26g
 
91.41g
 
205.98g
- -
Tue 2: 1562 * 78%
Fat:
 
Prot:
 
Carbs:
63.21g
 
101.22g
 
147.15g
- -
March 2024
Fri 22: 1461 * 73%
Fat:
 
Prot:
 
Carbs:
64.57g
 
80.86g
 
130.70g
- -
Wed 20: 1588 * 79%
Fat:
 
Prot:
 
Carbs:
67.97g
 
87.22g
 
158.35g
- -
Tue 19: 1496 * 75%
Fat:
 
Prot:
 
Carbs:
57.52g
 
91.08g
 
167.57g
- -
Mon 18: 1833 * 92%
Fat:
 
Prot:
 
Carbs:
60.77g
 
103.43g
 
216.13g
- -
Sat 16: 1762 * 88%
Fat:
 
Prot:
 
Carbs:
87.80g
 
91.36g
 
180.48g
- -
Fri 15: 1038 * 52%
Fat:
 
Prot:
 
Carbs:
35.91g
 
56.75g
 
119.84g
- -
Thu 14: 1475 * 74%
Fat:
 
Prot:
 
Carbs:
41.82g
 
84.58g
 
182.18g
- -
Wed 13: 1917 * 96%
Fat:
 
Prot:
 
Carbs:
80.13g
 
103.82g
 
193.34g
- -
Tue 12: 1803 * 90%
Fat:
 
Prot:
 
Carbs:
51.48g
 
130.68g
 
182.79g
- -
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