| July 2018 |
| Wed 18: |
313 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
6.22g |
|
54.24g |
|
-
|
-
|
| Tue 17: |
-
|
-
|
|
765*
|
-
|
| Mon 16: |
-
|
-
|
|
606*
|
-
|
| Sun 15: |
-
|
-
|
|
2433*
|
-
|
| Wed 11: |
73 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
0.36g |
|
19.30g |
|
-
|
-
|
| Mon 9: |
110 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.24g |
|
23.09g |
|
0.00g |
|
606*
|
 496
|
| Sun 8: |
371 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
40.87g |
|
11.57g |
|
1514*
|
1143
|
| Sat 7: |
125 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.10g |
|
3.84g |
|
-
|
-
|
| Fri 6: |
-
|
-
|
|
619*
|
-
|
| Thu 5: |
-
|
-
|
|
1238*
|
-
|
| Mon 2: |
-
|
-
|
|
605*
|
-
|
| June 2018 |
| Sat 30: |
-
|
-
|
|
1212*
|
-
|
| Fri 29: |
897 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
44.50g |
|
76.61g |
|
1221*
|
324
|
| Mon 25: |
-
|
-
|
|
585*
|
-
|
| Sat 23: |
-
|
-
|
|
706*
|
-
|
| Fri 22: |
826 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
60.18g |
|
20.19g |
|
62.90g |
|
-
|
-
|
| Thu 21: |
629 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
55.04g |
|
28.91g |
|
-
|
-
|
| Wed 20: |
105 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
1646*
|
1541
|
| Tue 19: |
1730 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
109.60g |
|
93.42g |
|
99.01g |
|
900*
|
 830
|
| Mon 18: |
1509 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
64.82g |
|
198.18g |
|
836*
|
673
|
| Sun 17: |
-
|
-
|
|
1952*
|
-
|
| Sat 16: |
-
|
-
|
|
1527*
|
-
|
| Fri 15: |
661 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
41.19g |
|
55.83g |
|
13.07g |
|
216*
|
445
|
| Thu 14: |
-
|
-
|
|
56*
|
-
|
| Wed 13: |
-
|
-
|
|
139*
|
-
|
