Cassie0519's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2016
Mon 17: 1132 * 67%
Fat:
 
Prot:
 
Carbs:
63.30g
 
85.76g
 
64.96g
- -
September 2016
Mon 12: 867 * 51%
Fat:
 
Prot:
 
Carbs:
29.96g
 
79.14g
 
76.25g
1943*  1076
June 2014
Sun 8: 557 * 33%
Fat:
 
Prot:
 
Carbs:
30.32g
 
47.53g
 
21.66g
- -
Sat 7: 1300 * 76%
Fat:
 
Prot:
 
Carbs:
58.00g
 
100.36g
 
97.27g
- -
Fri 6: - - 1809* -
May 2012
Thu 24: 550 * 32%
Fat:
 
Prot:
 
Carbs:
15.55g
 
49.25g
 
58.79g
- -
Wed 23: 1232 * 72%
Fat:
 
Prot:
 
Carbs:
44.97g
 
67.29g
 
160.38g
- -
Tue 22: 1146 * 67%
Fat:
 
Prot:
 
Carbs:
47.60g
 
97.15g
 
90.34g
- -
Mon 21: 1536 * 90%
Fat:
 
Prot:
 
Carbs:
50.16g
 
117.70g
 
164.73g
- -
Sun 20: 1413 * 83%
Fat:
 
Prot:
 
Carbs:
53.48g
 
57.15g
 
190.34g
- -
Sat 19: 1363 * 80%
Fat:
 
Prot:
 
Carbs:
48.56g
 
107.32g
 
123.61g
- -
Fri 18: 1410 * 83%
Fat:
 
Prot:
 
Carbs:
57.00g
 
101.00g
 
128.00g
- -
Thu 17: 1178 * 69%
Fat:
 
Prot:
 
Carbs:
40.02g
 
93.33g
 
108.23g
- -
Wed 16: 1258 * 74%
Fat:
 
Prot:
 
Carbs:
54.66g
 
78.81g
 
113.57g
- -
Tue 15: 1187 * 70%
Fat:
 
Prot:
 
Carbs:
45.31g
 
77.84g
 
118.88g
- -
Mon 14: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
81.34g
 
78.06g
 
152.20g
- -
Sun 13: 1279 * 75%
Fat:
 
Prot:
 
Carbs:
65.57g
 
68.90g
 
100.12g
- -
Sat 12: 1340 * 79%
Fat:
 
Prot:
 
Carbs:
37.73g
 
51.84g
 
197.00g
- -
Fri 11: 1250 * 74%
Fat:
 
Prot:
 
Carbs:
49.12g
 
96.09g
 
114.91g
- -
Thu 10: 1305 * 77%
Fat:
 
Prot:
 
Carbs:
67.77g
 
81.71g
 
96.54g
- -
Wed 9: 856 * 50%
Fat:
 
Prot:
 
Carbs:
26.50g
 
102.81g
 
55.81g
- -
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