| November 2023 |
| Fri 17: |
118 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.32g |
|
0.97g |
|
31.23g |
|
-
|
-
|
| Fri 3: |
366 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
5.40g |
|
44.00g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
763 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
30.00g |
|
62.34g |
|
-
|
-
|
| Mon 16: |
1207 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
69.71g |
|
44.66g |
|
116.46g |
|
-
|
-
|
| Fri 13: |
1660 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
82.81g |
|
105.53g |
|
128.18g |
|
-
|
-
|
| Thu 12: |
1048 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
35.57g |
|
143.18g |
|
-
|
-
|
| Sun 8: |
985 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
32.77g |
|
118.01g |
|
-
|
-
|
| September 2023 |
| Wed 20: |
1069 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.15g |
|
20.40g |
|
126.89g |
|
-
|
-
|
| August 2023 |
| Tue 8: |
501 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
37.04g |
|
51.20g |
|
-
|
-
|
| Mon 7: |
320 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
7.73g |
|
40.47g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
799 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
26.25g |
|
57.74g |
|
-
|
-
|
| Fri 21: |
775 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
48.43g |
|
61.36g |
|
-
|
-
|
| Mon 10: |
1467 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
89.73g |
|
58.36g |
|
110.70g |
|
-
|
-
|
| June 2023 |
| Tue 20: |
512 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
35.00g |
|
65.00g |
|
-
|
-
|
| Mon 19: |
1378 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
72.35g |
|
69.76g |
|
104.85g |
|
-
|
-
|
| Sat 17: |
462 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
21.68g |
|
41.14g |
|
-
|
-
|
| Fri 16: |
1196 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
24.88g |
|
162.24g |
|
-
|
-
|
| Thu 15: |
1398 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
32.14g |
|
263.75g |
|
-
|
-
|
| May 2023 |
| Thu 11: |
391 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
16.93g |
|
45.62g |
|
-
|
-
|
| April 2023 |
| Wed 19: |
222 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.48g |
|
5.08g |
|
11.65g |
|
-
|
-
|
