anizhuk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
October 2023
Thu 19: 1672 * 119%
Fat:
 
Prot:
 
Carbs:
84.00g
 
50.84g
 
181.21g
- -
July 2021
Wed 14: 1297 * 93%
Fat:
 
Prot:
 
Carbs:
63.59g
 
50.42g
 
133.83g
- -
June 2021
Sun 20: - - 160* -
Sat 19: - - 331* -
Fri 18: 492 * 35%
Fat:
 
Prot:
 
Carbs:
5.55g
 
11.25g
 
103.59g
255*  237
Thu 17: 367 * 26%
Fat:
 
Prot:
 
Carbs:
24.95g
 
13.85g
 
23.32g
69*  298
Wed 16: - - 29* -
Tue 15: - - 6* -
Mon 14: - - 10* -
Sun 13: - - 315* -
Sat 12: - - 258* -
Fri 11: - - 33* -
Thu 10: - - 226* -
Wed 9: - - 238* -
Tue 8: - - 5* -
Mon 7: 775 * 55%
Fat:
 
Prot:
 
Carbs:
35.12g
 
37.25g
 
81.08g
244*  531
Sun 6: - - 39* -
Sat 5: - - 228* -
Fri 4: - - 298* -
Thu 3: - - 399* -
Wed 2: - - 127* -
Tue 1: - - 298* -
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