goncharova535's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 236 * 18%
Fat:
 
Prot:
 
Carbs:
13.11g
 
6.71g
 
23.33g
932*  696
Mon 24: 1260 * 97%
Fat:
 
Prot:
 
Carbs:
55.79g
 
33.54g
 
159.39g
1980*  720
Sun 23: 361 * 28%
Fat:
 
Prot:
 
Carbs:
20.09g
 
8.33g
 
38.24g
2034*  1673
Sat 22: 691 * 53%
Fat:
 
Prot:
 
Carbs:
34.84g
 
24.29g
 
69.23g
2106*  1415
Fri 21: 659 * 51%
Fat:
 
Prot:
 
Carbs:
36.49g
 
24.09g
 
58.33g
2011*  1352
Thu 20: - - 2061* -
Wed 19: - - 1863* -
Tue 18: 1120 * 86%
Fat:
 
Prot:
 
Carbs:
47.77g
 
50.22g
 
127.75g
1970*  850
Mon 17: - - 1928* -
Sun 16: - - 1930* -
Sat 15: 525 * 40%
Fat:
 
Prot:
 
Carbs:
30.31g
 
12.86g
 
62.01g
1960*  1435
Fri 14: 498 * 38%
Fat:
 
Prot:
 
Carbs:
27.04g
 
20.54g
 
44.96g
1798*  1300
Thu 13: 739 * 57%
Fat:
 
Prot:
 
Carbs:
35.31g
 
28.72g
 
78.24g
1836*  1097
Wed 12: - - 1893* -
Tue 11: 623 * 48%
Fat:
 
Prot:
 
Carbs:
39.06g
 
12.29g
 
63.79g
1888*  1265
Mon 10: 1093 * 84%
Fat:
 
Prot:
 
Carbs:
52.11g
 
54.25g
 
103.51g
1929*  836
Sun 9: - - 2040* -
Sat 8: - - 2047* -
Fri 7: 607 * 47%
Fat:
 
Prot:
 
Carbs:
24.02g
 
28.60g
 
69.97g
2123*  1516
Thu 6: 465 * 36%
Fat:
 
Prot:
 
Carbs:
19.22g
 
23.12g
 
50.85g
1781*  1316
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