| June 2018 |
| Wed 20: |
201 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
14.84g |
|
7.51g |
|
-
|
-
|
| Tue 19: |
240 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
14.84g |
|
15.31g |
|
-
|
-
|
| Mon 18: |
149 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
11.73g |
|
8.12g |
|
-
|
-
|
| Sun 17: |
149 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
11.73g |
|
8.12g |
|
-
|
-
|
| Sat 16: |
149 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
11.73g |
|
8.12g |
|
-
|
-
|
| Fri 15: |
149 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
11.73g |
|
8.12g |
|
-
|
-
|
| Thu 14: |
235 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.11g |
|
31.97g |
|
7.55g |
|
-
|
-
|
| Wed 13: |
149 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
11.73g |
|
8.12g |
|
-
|
-
|
| Tue 12: |
32 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.19g |
|
1.19g |
|
6.66g |
|
-
|
-
|
| Mon 11: |
40 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
2.42g |
|
7.55g |
|
-
|
-
|
| Sun 10: |
469 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
36.88g |
|
37.83g |
|
-
|
-
|
| Sat 9: |
257 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
20.13g |
|
18.15g |
|
-
|
-
|
| Fri 8: |
426 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
38.55g |
|
13.98g |
|
-
|
-
|
| Thu 7: |
384 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
48.11g |
|
11.28g |
|
-
|
-
|
| Tue 5: |
251 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.87g |
|
33.71g |
|
7.37g |
|
-
|
-
|
| Mon 4: |
305 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.17g |
|
42.36g |
|
6.26g |
|
2342*
|
 2037
|
| Sun 3: |
590 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
44.88g |
|
37.50g |
|
-
|
-
|
| Sat 2: |
710 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
81.49g |
|
25.46g |
|
2413*
|
1703
|
