sweet451's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Tue 2: 1098 * 92%
Fat:
 
Prot:
 
Carbs:
37.30g
 
80.71g
 
120.56g
- -
June 2019
Wed 26: 1140 * 95%
Fat:
 
Prot:
 
Carbs:
28.13g
 
62.75g
 
166.79g
- -
Tue 25: 636 * 53%
Fat:
 
Prot:
 
Carbs:
14.40g
 
38.03g
 
94.23g
- -
Mon 24: 89 * 7%
Fat:
 
Prot:
 
Carbs:
0.80g
 
9.00g
 
13.00g
- -
Wed 19: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
38.74g
 
102.19g
 
117.11g
- -
Tue 18: 1121 * 93%
Fat:
 
Prot:
 
Carbs:
44.13g
 
78.74g
 
110.71g
- -
Sun 16: 1212 * 101%
Fat:
 
Prot:
 
Carbs:
40.87g
 
80.59g
 
134.18g
- -
Sat 15: 642 * 54%
Fat:
 
Prot:
 
Carbs:
19.15g
 
41.80g
 
78.14g
- -
Fri 14: 1405 * 117%
Fat:
 
Prot:
 
Carbs:
45.31g
 
182.15g
 
64.02g
1690*  285
Thu 13: 1403 * 117%
Fat:
 
Prot:
 
Carbs:
60.15g
 
50.11g
 
169.95g
- -
Wed 12: 1546 * 129%
Fat:
 
Prot:
 
Carbs:
56.62g
 
76.07g
 
191.57g
- -
Tue 11: 1166 * 97%
Fat:
 
Prot:
 
Carbs:
47.36g
 
81.74g
 
118.67g
- -
Mon 10: 1285 * 107%
Fat:
 
Prot:
 
Carbs:
49.90g
 
97.95g
 
124.14g
- -
Sun 9: 1050 * 95%
Fat:
 
Prot:
 
Carbs:
34.55g
 
80.80g
 
106.77g
- -
Sat 8: 1022 * 93%
Fat:
 
Prot:
 
Carbs:
19.93g
 
86.04g
 
132.43g
- -
Fri 7: 1005 * 91%
Fat:
 
Prot:
 
Carbs:
39.79g
 
71.33g
 
89.93g
- -
Thu 6: 1099 * 100%
Fat:
 
Prot:
 
Carbs:
30.95g
 
92.37g
 
118.03g
- -
Wed 5: 832 * 76%
Fat:
 
Prot:
 
Carbs:
14.66g
 
52.65g
 
128.27g
- -
Tue 4: 920 * 84%
Fat:
 
Prot:
 
Carbs:
21.25g
 
59.23g
 
119.85g
- -
Mon 3: 1052 * 96%
Fat:
 
Prot:
 
Carbs:
18.03g
 
61.30g
 
168.12g
- -
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