helenahermansen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2018
Sun 9: 346 * 14%
Fat:
 
Prot:
 
Carbs:
3.07g
 
11.22g
 
73.13g
- -
October 2018
Wed 31: 764 * 32%
Fat:
 
Prot:
 
Carbs:
21.30g
 
23.23g
 
126.96g
- -
Fri 5: 644 * 27%
Fat:
 
Prot:
 
Carbs:
31.16g
 
19.77g
 
73.91g
1711*  1067
August 2018
Sun 19: - - 1790* -
July 2018
Sat 28: 177 * 7%
Fat:
 
Prot:
 
Carbs:
1.41g
 
10.97g
 
31.80g
- -
June 2018
Tue 5: 1024 * 43%
Fat:
 
Prot:
 
Carbs:
17.50g
 
36.95g
 
194.04g
1548*  524
Mon 4: 1584 * 66%
Fat:
 
Prot:
 
Carbs:
54.72g
 
70.63g
 
196.86g
1738*  154
Sun 3: 1778 * 74%
Fat:
 
Prot:
 
Carbs:
60.41g
 
44.85g
 
275.07g
1969*  191
Sat 2: 1863 * 78%
Fat:
 
Prot:
 
Carbs:
62.24g
 
71.48g
 
252.18g
1593*  270
Fri 1: 1835 * 76%
Fat:
 
Prot:
 
Carbs:
29.74g
 
70.44g
 
325.26g
1862*  27
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