mnelly83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Fri 17: 1249 * 78%
Fat:
 
Prot:
 
Carbs:
43.66g
 
105.75g
 
106.34g
- -
Fri 10: 419 * 26%
Fat:
 
Prot:
 
Carbs:
16.30g
 
36.78g
 
30.74g
- -
Thu 9: 1343 * 84%
Fat:
 
Prot:
 
Carbs:
61.94g
 
108.54g
 
95.46g
- -
Wed 8: 798 * 50%
Fat:
 
Prot:
 
Carbs:
35.71g
 
46.53g
 
74.19g
- -
Tue 7: 1316 * 82%
Fat:
 
Prot:
 
Carbs:
56.24g
 
83.26g
 
131.60g
- -
Mon 6: 1275 * 80%
Fat:
 
Prot:
 
Carbs:
55.92g
 
94.82g
 
106.20g
- -
Sun 5: 1474 * 92%
Fat:
 
Prot:
 
Carbs:
91.40g
 
86.59g
 
65.73g
- -
Sat 4: 252 * 16%
Fat:
 
Prot:
 
Carbs:
7.95g
 
12.22g
 
30.49g
- -
Fri 3: 1378 * 86%
Fat:
 
Prot:
 
Carbs:
41.62g
 
109.67g
 
130.58g
- -
Thu 2: 976 * 61%
Fat:
 
Prot:
 
Carbs:
44.03g
 
92.30g
 
61.45g
- -
Wed 1: 1770 * 111%
Fat:
 
Prot:
 
Carbs:
81.00g
 
132.67g
 
127.90g
- -
May 2022
Tue 31: 1309 * 82%
Fat:
 
Prot:
 
Carbs:
47.87g
 
103.98g
 
126.64g
- -
Mon 30: 1254 * 79%
Fat:
 
Prot:
 
Carbs:
61.39g
 
71.21g
 
96.54g
- -
Sun 29: 1649 * 103%
Fat:
 
Prot:
 
Carbs:
79.32g
 
87.38g
 
167.02g
- -
Sat 28: 1781 * 112%
Fat:
 
Prot:
 
Carbs:
80.86g
 
97.70g
 
171.31g
- -
Fri 27: 1294 * 81%
Fat:
 
Prot:
 
Carbs:
37.73g
 
92.27g
 
148.38g
- -
Thu 26: 1811 * 113%
Fat:
 
Prot:
 
Carbs:
69.92g
 
87.56g
 
225.40g
- -
Wed 25: 1296 * 81%
Fat:
 
Prot:
 
Carbs:
64.56g
 
73.73g
 
110.53g
- -
Tue 24: 1353 * 85%
Fat:
 
Prot:
 
Carbs:
42.03g
 
83.10g
 
171.31g
- -
Mon 23: 1275 * 80%
Fat:
 
Prot:
 
Carbs:
55.86g
 
100.08g
 
93.85g
- -
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