lukbi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 460 * 31%
Fat:
 
Prot:
 
Carbs:
15.00g
 
70.00g
 
11.50g
- -
Tue 10: 649 * 43%
Fat:
 
Prot:
 
Carbs:
29.40g
 
79.00g
 
17.26g
- -
Fri 6: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
97.23g
 
112.57g
 
32.70g
- -
Thu 5: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
58.27g
 
131.15g
 
89.85g
- -
August 2024
Sun 4: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
40.19g
 
101.12g
 
186.63g
- -
Sat 3: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
62.81g
 
108.16g
 
128.25g
- -
Fri 2: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
64.98g
 
66.21g
 
163.73g
- -
Thu 1: 1618 * 108%
Fat:
 
Prot:
 
Carbs:
69.13g
 
108.39g
 
135.88g
- -
July 2024
Wed 31: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
51.69g
 
83.18g
 
166.65g
- -
Tue 30: 1375 * 92%
Fat:
 
Prot:
 
Carbs:
75.90g
 
44.10g
 
125.40g
- -
Mon 29: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
56.39g
 
95.74g
 
139.95g
- -
Sun 28: 1545 * 103%
Fat:
 
Prot:
 
Carbs:
52.18g
 
103.50g
 
159.50g
- -
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