| November 2023 |
| Mon 20: |
60 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
0.99g |
|
14.94g |
|
-
|
-
|
| Thu 2: |
130 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
3.50g |
|
26.70g |
|
-
|
-
|
| October 2023 |
| Mon 9: |
342 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
16.68g |
|
33.49g |
|
-
|
-
|
| Sat 7: |
2336 *
|
195%
|
Fat: |
|
Prot: |
|
Carbs: |
33.38g |
|
67.46g |
|
449.80g |
|
-
|
-
|
| Fri 6: |
2652 *
|
221%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
91.46g |
|
482.27g |
|
-
|
-
|
| September 2023 |
| Fri 22: |
892 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.51g |
|
68.33g |
|
65.38g |
|
-
|
-
|
| Thu 21: |
1555 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
65.32g |
|
131.16g |
|
110.85g |
|
-
|
-
|
| Sun 17: |
2181 *
|
182%
|
Fat: |
|
Prot: |
|
Carbs: |
151.72g |
|
59.83g |
|
145.44g |
|
-
|
-
|
| Sat 16: |
1027 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
44.95g |
|
125.41g |
|
-
|
-
|
| Fri 15: |
570 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
19.00g |
|
57.04g |
|
-
|
-
|
| Wed 13: |
698 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
31.82g |
|
54.92g |
|
-
|
-
|
| Tue 12: |
1051 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
60.30g |
|
127.36g |
|
-
|
-
|
| Mon 11: |
1140 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.16g |
|
43.21g |
|
90.76g |
|
-
|
-
|
| Sat 9: |
1486 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
68.79g |
|
61.02g |
|
165.19g |
|
-
|
-
|
| Fri 1: |
57 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.56g |
|
2.98g |
|
0.70g |
|
-
|
-
|
| August 2023 |
| Sun 20: |
49 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
1.90g |
|
11.10g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
160 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
26.40g |
|
0.00g |
|
-
|
-
|
| Sun 30: |
496 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
18.00g |
|
40.00g |
|
-
|
-
|
| Sun 16: |
288 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
10.80g |
|
36.00g |
|
-
|
-
|
| Wed 12: |
518 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
9.32g |
|
81.09g |
|
-
|
-
|
