kristina.shashkina.96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 28: 774 * 48%
Fat:
 
Prot:
 
Carbs:
42.00g
 
19.20g
 
78.78g
- -
November 2023
Sat 11: 113 * 7%
Fat:
 
Prot:
 
Carbs:
1.45g
 
3.89g
 
19.72g
- -
July 2023
Mon 31: 157 * 10%
Fat:
 
Prot:
 
Carbs:
10.88g
 
12.76g
 
0.93g
- -
April 2023
Mon 3: 1021 * 68%
Fat:
 
Prot:
 
Carbs:
48.19g
 
74.88g
 
68.57g
- -
February 2023
Wed 15: 562 * 37%
Fat:
 
Prot:
 
Carbs:
15.72g
 
41.90g
 
63.25g
- -
Mon 13: 577 * 38%
Fat:
 
Prot:
 
Carbs:
16.95g
 
42.88g
 
60.80g
- -
August 2022
Tue 16: 438 * 29%
Fat:
 
Prot:
 
Carbs:
28.95g
 
13.80g
 
30.60g
- -
Fri 12: 243 * 16%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.25g
 
56.25g
- -
Sun 7: 311 * 21%
Fat:
 
Prot:
 
Carbs:
12.50g
 
5.30g
 
44.20g
- -
July 2022
Mon 25: 307 * 20%
Fat:
 
Prot:
 
Carbs:
0.43g
 
1.43g
 
77.24g
- -
Tue 5: 228 * 15%
Fat:
 
Prot:
 
Carbs:
5.00g
 
17.50g
 
28.25g
- -
Mon 4: 460 * 31%
Fat:
 
Prot:
 
Carbs:
14.53g
 
12.34g
 
67.35g
- -
June 2022
Mon 6: 461 * 33%
Fat:
 
Prot:
 
Carbs:
30.80g
 
27.49g
 
20.71g
- -
July 2021
Fri 23: 306 * 22%
Fat:
 
Prot:
 
Carbs:
17.52g
 
21.37g
 
14.28g
- -
Tue 20: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
52.48g
 
123.32g
 
78.80g
- -
Mon 19: 1333 * 95%
Fat:
 
Prot:
 
Carbs:
66.91g
 
108.09g
 
80.28g
- -
June 2021
Wed 30: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
64.55g
 
64.22g
 
44.27g
- -
Wed 23: 427 * 28%
Fat:
 
Prot:
 
Carbs:
29.70g
 
19.40g
 
23.90g
- -
Wed 16: 1730 * 115%
Fat:
 
Prot:
 
Carbs:
96.49g
 
91.12g
 
128.96g
- -
Tue 15: 1146 * 76%
Fat:
 
Prot:
 
Carbs:
30.70g
 
76.59g
 
140.24g
- -
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