Anderson 110313's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 1: 573 * 27%
Fat:
 
Prot:
 
Carbs:
8.47g
 
46.11g
 
82.34g
- -
April 2023
Tue 25: 927 * 44%
Fat:
 
Prot:
 
Carbs:
8.50g
 
100.39g
 
115.63g
- -
Mon 24: 1770 * 85%
Fat:
 
Prot:
 
Carbs:
49.47g
 
169.22g
 
156.00g
- -
Mon 10: 474 * 23%
Fat:
 
Prot:
 
Carbs:
4.20g
 
52.26g
 
58.73g
- -
Tue 4: 1211 * 58%
Fat:
 
Prot:
 
Carbs:
42.99g
 
70.51g
 
132.43g
- -
Mon 3: 1904 * 91%
Fat:
 
Prot:
 
Carbs:
67.69g
 
162.95g
 
155.05g
- -
March 2023
Fri 31: 1466 * 70%
Fat:
 
Prot:
 
Carbs:
44.39g
 
148.09g
 
116.86g
- -
Wed 29: 2082 * 100%
Fat:
 
Prot:
 
Carbs:
64.98g
 
148.75g
 
205.31g
- -
Tue 28: 1419 * 68%
Fat:
 
Prot:
 
Carbs:
31.40g
 
149.30g
 
134.25g
- -
Mon 27: 1878 * 90%
Fat:
 
Prot:
 
Carbs:
54.53g
 
130.93g
 
215.42g
- -
Thu 23: 1180 * 56%
Fat:
 
Prot:
 
Carbs:
35.72g
 
81.62g
 
130.94g
- -
Wed 22: 1549 * 74%
Fat:
 
Prot:
 
Carbs:
77.38g
 
102.56g
 
106.77g
- -
Tue 21: 1895 * 91%
Fat:
 
Prot:
 
Carbs:
50.67g
 
188.80g
 
158.26g
- -
Sun 19: 998 * 48%
Fat:
 
Prot:
 
Carbs:
28.74g
 
99.56g
 
83.85g
- -
Tue 14: 1572 * 75%
Fat:
 
Prot:
 
Carbs:
40.61g
 
180.02g
 
103.71g
- -
Mon 13: 1788 * 86%
Fat:
 
Prot:
 
Carbs:
68.35g
 
169.74g
 
110.74g
- -
Wed 8: 1878 * 90%
Fat:
 
Prot:
 
Carbs:
114.47g
 
116.24g
 
92.91g
- -
Mon 6: 483 * 23%
Fat:
 
Prot:
 
Carbs:
5.29g
 
57.97g
 
52.98g
- -
Sat 4: 739 * 35%
Fat:
 
Prot:
 
Carbs:
25.65g
 
57.33g
 
133.70g
- -
Fri 3: 2197 * 105%
Fat:
 
Prot:
 
Carbs:
79.34g
 
169.04g
 
249.56g
- -
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