fernandacpires's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 461 * 58%
Fat:
 
Prot:
 
Carbs:
20.95g
 
31.98g
 
36.23g
- -
August 2024
Sat 3: 1338 * 167%
Fat:
 
Prot:
 
Carbs:
38.53g
 
70.95g
 
177.78g
- -
July 2024
Tue 30: 1079 * 135%
Fat:
 
Prot:
 
Carbs:
25.70g
 
70.60g
 
142.10g
- -
Tue 23: 1407 * 176%
Fat:
 
Prot:
 
Carbs:
45.98g
 
90.36g
 
166.92g
- -
Mon 22: 1013 * 127%
Fat:
 
Prot:
 
Carbs:
40.99g
 
57.84g
 
103.28g
- -
Sat 20: 1958 * 245%
Fat:
 
Prot:
 
Carbs:
72.56g
 
110.38g
 
215.15g
- -
Fri 19: 1090 * 136%
Fat:
 
Prot:
 
Carbs:
38.21g
 
67.60g
 
123.42g
- -
Thu 18: 1343 * 168%
Fat:
 
Prot:
 
Carbs:
44.75g
 
98.38g
 
151.50g
- -
Wed 17: 824 * 103%
Fat:
 
Prot:
 
Carbs:
27.17g
 
54.29g
 
103.36g
- -
Wed 10: 851 * 106%
Fat:
 
Prot:
 
Carbs:
35.17g
 
72.47g
 
59.93g
- -
Sun 7: 447 * 56%
Fat:
 
Prot:
 
Carbs:
11.08g
 
24.17g
 
63.43g
- -
Thu 4: 725 * 91%
Fat:
 
Prot:
 
Carbs:
39.60g
 
61.98g
 
31.38g
- -
April 2024
Wed 17: 1189 * 149%
Fat:
 
Prot:
 
Carbs:
51.17g
 
74.92g
 
109.22g
- -
Mon 15: 907 * 113%
Fat:
 
Prot:
 
Carbs:
40.00g
 
65.60g
 
71.01g
- -
March 2024
Fri 22: 534 * 67%
Fat:
 
Prot:
 
Carbs:
24.94g
 
26.05g
 
50.18g
- -
Wed 20: 416 * 52%
Fat:
 
Prot:
 
Carbs:
15.09g
 
21.93g
 
46.87g
- -
Mon 18: 715 * 89%
Fat:
 
Prot:
 
Carbs:
21.70g
 
27.55g
 
108.70g
- -
Sun 10: 118 * 15%
Fat:
 
Prot:
 
Carbs:
0.80g
 
1.60g
 
26.00g
- -
Wed 6: 1072 * 134%
Fat:
 
Prot:
 
Carbs:
47.06g
 
35.16g
 
126.68g
- -
Mon 4: 1133 * 142%
Fat:
 
Prot:
 
Carbs:
32.66g
 
44.03g
 
166.22g
- -
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