| June 2023 |
| Tue 27: |
700 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
12.48g |
|
101.12g |
|
-
|
-
|
| Thu 8: |
437 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
9.03g |
|
55.48g |
|
-
|
-
|
| Fri 2: |
383 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
13.91g |
|
29.93g |
|
-
|
-
|
| February 2023 |
| Sat 11: |
367 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
6.36g |
|
52.42g |
|
-
|
-
|
| January 2023 |
| Tue 17: |
850 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
18.75g |
|
107.64g |
|
-
|
-
|
| Mon 16: |
738 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
30.72g |
|
63.94g |
|
-
|
-
|
| December 2022 |
| Tue 27: |
352 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
26.42g |
|
26.91g |
|
-
|
-
|
| Thu 15: |
682 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
13.80g |
|
95.00g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
174 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.17g |
|
6.85g |
|
26.75g |
|
-
|
-
|
| Tue 22: |
426 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
37.24g |
|
8.77g |
|
-
|
-
|
| Sun 20: |
872 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
28.66g |
|
93.77g |
|
-
|
-
|
| Sat 19: |
544 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
29.46g |
|
60.63g |
|
-
|
-
|
| Fri 18: |
1131 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.51g |
|
66.75g |
|
110.40g |
|
-
|
-
|
| Wed 16: |
358 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
3.29g |
|
52.43g |
|
-
|
-
|
| Thu 10: |
1363 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.80g |
|
39.56g |
|
158.18g |
|
-
|
-
|
| Wed 9: |
1015 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
41.33g |
|
150.59g |
|
-
|
-
|
| Tue 8: |
614 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
21.58g |
|
50.80g |
|
-
|
-
|
| Mon 7: |
952 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
50.34g |
|
128.12g |
|
-
|
-
|
| Sat 5: |
762 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
16.10g |
|
114.16g |
|
-
|
-
|
| Fri 4: |
376 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
9.60g |
|
20.76g |
|
-
|
-
|
