| September 2023 |
| Mon 11: |
363 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.17g |
|
11.95g |
|
64.66g |
|
609*
|
 246
|
| Sun 10: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
5.52g |
|
11.23g |
|
107.98g |
|
2208*
|
1708
|
| Sat 9: |
-
|
-
|
|
2313*
|
-
|
| Fri 8: |
-
|
-
|
|
3040*
|
-
|
| Thu 7: |
1063 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
44.76g |
|
178.75g |
|
2387*
|
1324
|
| Wed 6: |
460 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
15.38g |
|
57.15g |
|
2460*
|
2000
|
| Tue 5: |
315 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
9.62g |
|
29.06g |
|
2684*
|
2369
|
| Mon 4: |
396 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
9.89g |
|
29.33g |
|
2778*
|
2382
|
| Sun 3: |
-
|
-
|
|
2150*
|
-
|
| Sat 2: |
-
|
-
|
|
2699*
|
-
|
| Fri 1: |
1362 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
63.30g |
|
197.92g |
|
1871*
|
509
|
| August 2023 |
| Thu 31: |
1416 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
69.16g |
|
177.40g |
|
2379*
|
963
|
| Wed 30: |
-
|
-
|
|
2344*
|
-
|
| Tue 29: |
1738 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
56.33g |
|
44.08g |
|
270.55g |
|
2500*
|
762
|
| Mon 28: |
1528 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
52.17g |
|
56.24g |
|
211.87g |
|
2344*
|
816
|
| Sun 27: |
1298 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
32.35g |
|
37.84g |
|
220.70g |
|
2323*
|
1025
|
| Sat 26: |
-
|
-
|
|
2525*
|
-
|
| Fri 25: |
1440 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.24g |
|
43.10g |
|
193.44g |
|
2671*
|
1231
|
| Thu 24: |
1598 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
74.84g |
|
35.83g |
|
202.30g |
|
1795*
|
197
|
| Wed 23: |
1501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
50.94g |
|
250.03g |
|
2435*
|
934
|
