sgudmundsson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Tue 7: 606 * 34%
Fat:
 
Prot:
 
Carbs:
38.15g
 
24.10g
 
38.00g
- -
April 2019
Tue 9: 136 * 8%
Fat:
 
Prot:
 
Carbs:
4.76g
 
2.92g
 
17.00g
- -
Wed 3: 447 * 25%
Fat:
 
Prot:
 
Carbs:
11.62g
 
15.63g
 
63.46g
- -
March 2019
Wed 20: 290 * 16%
Fat:
 
Prot:
 
Carbs:
12.70g
 
15.80g
 
26.40g
- -
January 2019
Fri 4: 947 * 53%
Fat:
 
Prot:
 
Carbs:
20.49g
 
20.95g
 
165.94g
- -
October 2018
Wed 3: 1172 * 65%
Fat:
 
Prot:
 
Carbs:
51.02g
 
44.73g
 
134.57g
- -
Mon 1: 413 * 23%
Fat:
 
Prot:
 
Carbs:
16.49g
 
16.28g
 
49.20g
- -
September 2018
Fri 28: 1954 * 109%
Fat:
 
Prot:
 
Carbs:
88.00g
 
74.54g
 
180.76g
2212*  258
Thu 27: 1798 * 100%
Fat:
 
Prot:
 
Carbs:
60.92g
 
55.01g
 
256.73g
- -
Wed 26: 1802 * 100%
Fat:
 
Prot:
 
Carbs:
74.68g
 
63.44g
 
216.22g
- -
Tue 25: 1860 * 103%
Fat:
 
Prot:
 
Carbs:
112.37g
 
84.29g
 
129.20g
1864*  4
Mon 24: 2070 * 115%
Fat:
 
Prot:
 
Carbs:
123.59g
 
82.89g
 
156.20g
- -
Thu 20: 1886 * 105%
Fat:
 
Prot:
 
Carbs:
81.18g
 
72.59g
 
215.67g
- -
Wed 19: 1846 * 103%
Fat:
 
Prot:
 
Carbs:
59.07g
 
60.23g
 
268.47g
- -
Tue 18: 1791 * 100%
Fat:
 
Prot:
 
Carbs:
88.00g
 
64.19g
 
189.12g
1890*  99
Mon 17: 1533 * 85%
Fat:
 
Prot:
 
Carbs:
60.43g
 
106.42g
 
134.20g
- -
Sun 16: 363 * 20%
Fat:
 
Prot:
 
Carbs:
18.50g
 
16.06g
 
31.25g
- -
Sat 15: 497 * 28%
Fat:
 
Prot:
 
Carbs:
27.51g
 
18.87g
 
43.43g
- -
Fri 14: 2323 * 129%
Fat:
 
Prot:
 
Carbs:
75.58g
 
108.84g
 
291.94g
- -
Thu 13: 1641 * 91%
Fat:
 
Prot:
 
Carbs:
104.90g
 
45.89g
 
128.60g
- -
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