jamesmetallboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 27: 2261 * 103%
Fat:
 
Prot:
 
Carbs:
60.83g
 
242.56g
 
188.64g
- -
October 2023
Sun 22: 72 * 3%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Fri 20: 1495 * 62%
Fat:
 
Prot:
 
Carbs:
50.71g
 
75.40g
 
175.16g
- -
March 2023
Tue 28: 291 * 12%
Fat:
 
Prot:
 
Carbs:
22.50g
 
4.70g
 
17.60g
- -
Mon 20: 2248 * 94%
Fat:
 
Prot:
 
Carbs:
83.06g
 
119.39g
 
249.02g
- -
Sat 18: 887 * 37%
Fat:
 
Prot:
 
Carbs:
61.16g
 
53.71g
 
28.89g
- -
Fri 17: 847 * 35%
Fat:
 
Prot:
 
Carbs:
32.54g
 
59.10g
 
74.23g
- -
Sat 11: 2157 * 90%
Fat:
 
Prot:
 
Carbs:
141.82g
 
78.29g
 
146.48g
- -
Fri 10: 2276 * 95%
Fat:
 
Prot:
 
Carbs:
134.84g
 
109.33g
 
157.10g
- -
Thu 9: 1612 * 67%
Fat:
 
Prot:
 
Carbs:
121.50g
 
78.25g
 
126.82g
- -
February 2023
Mon 27: 1935 * 81%
Fat:
 
Prot:
 
Carbs:
102.76g
 
84.59g
 
171.80g
- -
April 2022
Thu 21: 1445 * 48%
Fat:
 
Prot:
 
Carbs:
61.43g
 
124.58g
 
101.31g
- -
September 2021
Tue 28: 2998 * 100%
Fat:
 
Prot:
 
Carbs:
146.38g
 
176.08g
 
258.25g
- -
Fri 3: 1645 * 72%
Fat:
 
Prot:
 
Carbs:
112.35g
 
118.97g
 
37.03g
- -
August 2021
Fri 13: 1856 * 81%
Fat:
 
Prot:
 
Carbs:
108.24g
 
98.68g
 
125.70g
- -
June 2021
Mon 28: 1597 * 57%
Fat:
 
Prot:
 
Carbs:
82.11g
 
134.72g
 
78.32g
- -
Sat 26: 1917 * 68%
Fat:
 
Prot:
 
Carbs:
116.43g
 
88.17g
 
128.79g
- -
Fri 25: 2272 * 81%
Fat:
 
Prot:
 
Carbs:
146.18g
 
167.71g
 
69.20g
- -
Thu 24: 2319 * 83%
Fat:
 
Prot:
 
Carbs:
146.71g
 
166.23g
 
83.81g
- -
Wed 23: 1735 * 62%
Fat:
 
Prot:
 
Carbs:
90.46g
 
126.01g
 
101.77g
- -
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