stephanie_76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2011
Tue 15: 1529 * 96%
Fat:
 
Prot:
 
Carbs:
71.27g
 
156.18g
 
76.09g
2484*  955
Mon 14: 1391 * 87%
Fat:
 
Prot:
 
Carbs:
76.68g
 
113.33g
 
79.39g
- -
Fri 11: 1385 * 87%
Fat:
 
Prot:
 
Carbs:
97.47g
 
91.67g
 
44.94g
1894*  509
Thu 10: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
116.57g
 
105.75g
 
38.73g
1894*  305
Wed 9: 1501 * 94%
Fat:
 
Prot:
 
Carbs:
97.72g
 
122.76g
 
34.30g
- -
Tue 8: 1207 * 75%
Fat:
 
Prot:
 
Carbs:
84.22g
 
86.68g
 
25.26g
- -
Mon 7: 949 * 59%
Fat:
 
Prot:
 
Carbs:
58.06g
 
91.54g
 
14.86g
- -
Fri 4: 981 * 61%
Fat:
 
Prot:
 
Carbs:
75.12g
 
54.99g
 
18.60g
1898*  917
Thu 3: 1283 * 80%
Fat:
 
Prot:
 
Carbs:
91.51g
 
87.93g
 
28.13g
- -
Wed 2: 1339 * 84%
Fat:
 
Prot:
 
Carbs:
96.56g
 
90.83g
 
24.82g
2015*  676
Tue 1: 1732 108%
Fat:
 
Prot:
 
Carbs:
145.42g
 
84.69g
 
23.26g
2117  385
January 2011
Mon 31: 1610 101%
Fat:
 
Prot:
 
Carbs:
116.61g
 
101.52g
 
33.07g
1924*  314
August 2010
Fri 27: 1318 78%
Fat:
 
Prot:
 
Carbs:
66.19g
 
148.03g
 
25.48g
2043  725
Wed 25: 1127 66%
Fat:
 
Prot:
 
Carbs:
53.96g
 
114.38g
 
52.13g
2241*  1114
Tue 24: 1030 61%
Fat:
 
Prot:
 
Carbs:
54.34g
 
108.26g
 
32.83g
2136*  1106
Mon 23: 1242 73%
Fat:
 
Prot:
 
Carbs:
51.98g
 
149.98g
 
40.47g
2140*  898
Sun 22: 1595 94%
Fat:
 
Prot:
 
Carbs:
86.43g
 
168.08g
 
37.67g
- -
Sat 21: 1319 78%
Fat:
 
Prot:
 
Carbs:
65.03g
 
146.22g
 
36.22g
- -
Fri 20: 454 * 27%
Fat:
 
Prot:
 
Carbs:
13.94g
 
43.78g
 
38.35g
- -
Thu 19: 979 * 58%
Fat:
 
Prot:
 
Carbs:
45.98g
 
116.37g
 
22.54g
- -
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