| June 2023 |
| Wed 28: |
1299 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
117.70g |
|
123.83g |
|
-
|
-
|
| Wed 21: |
1020 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
30.82g |
|
75.09g |
|
113.16g |
|
-
|
-
|
| Tue 20: |
1187 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
106.05g |
|
125.36g |
|
-
|
-
|
| Mon 19: |
725 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.58g |
|
68.93g |
|
54.59g |
|
-
|
-
|
| Sat 17: |
461 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
38.11g |
|
27.91g |
|
-
|
-
|
| Fri 16: |
707 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
60.04g |
|
53.75g |
|
-
|
-
|
| Thu 15: |
1156 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
91.00g |
|
93.36g |
|
-
|
-
|
| Wed 14: |
1201 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.74g |
|
96.84g |
|
88.18g |
|
-
|
-
|
| Tue 13: |
889 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
72.97g |
|
66.95g |
|
-
|
-
|
| May 2022 |
| Wed 4: |
910 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
66.07g |
|
67.89g |
|
-
|
-
|
| Tue 3: |
1393 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.34g |
|
75.58g |
|
150.26g |
|
-
|
-
|
| December 2021 |
| Thu 9: |
1142 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
46.10g |
|
146.91g |
|
-
|
-
|
| November 2021 |
| Wed 24: |
630 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
56.20g |
|
39.95g |
|
-
|
-
|
| Tue 23: |
1780 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
79.36g |
|
92.18g |
|
173.74g |
|
-
|
-
|
| Sun 21: |
270 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
13.30g |
|
37.80g |
|
-
|
-
|
| Sat 20: |
329 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
18.80g |
|
27.15g |
|
-
|
-
|
| Fri 19: |
1315 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.16g |
|
72.95g |
|
105.32g |
|
-
|
-
|
| Thu 18: |
1341 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.07g |
|
79.82g |
|
133.65g |
|
-
|
-
|
| Wed 17: |
1466 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.32g |
|
100.48g |
|
133.23g |
|
-
|
-
|
| Tue 16: |
669 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
46.79g |
|
42.58g |
|
-
|
-
|
