ИдуТолькоВперёд's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 18: 1362 * 68%
Fat:
 
Prot:
 
Carbs:
42.39g
 
149.86g
 
87.43g
- -
February 2024
Mon 19: 538 * 27%
Fat:
 
Prot:
 
Carbs:
36.43g
 
50.16g
 
1.94g
- -
December 2023
Sun 10: 386 * 19%
Fat:
 
Prot:
 
Carbs:
34.16g
 
12.47g
 
8.82g
- -
November 2023
Wed 22: 934 * 47%
Fat:
 
Prot:
 
Carbs:
49.42g
 
112.16g
 
2.84g
- -
October 2023
Thu 26: 801 * 40%
Fat:
 
Prot:
 
Carbs:
31.66g
 
119.15g
 
2.69g
- -
Tue 24: 683 * 34%
Fat:
 
Prot:
 
Carbs:
27.02g
 
103.42g
 
0.00g
- -
Mon 23: 728 * 36%
Fat:
 
Prot:
 
Carbs:
19.65g
 
108.66g
 
23.55g
- -
Tue 17: 1044 * 52%
Fat:
 
Prot:
 
Carbs:
52.38g
 
110.21g
 
27.39g
- -
Mon 16: 1918 * 96%
Fat:
 
Prot:
 
Carbs:
76.77g
 
144.23g
 
144.87g
- -
Sun 15: 1893 * 95%
Fat:
 
Prot:
 
Carbs:
80.88g
 
154.98g
 
130.09g
- -
Sat 14: 777 * 39%
Fat:
 
Prot:
 
Carbs:
28.74g
 
120.77g
 
0.77g
- -
Fri 13: 1276 * 64%
Fat:
 
Prot:
 
Carbs:
30.42g
 
125.27g
 
126.40g
- -
Thu 12: 1830 * 91%
Fat:
 
Prot:
 
Carbs:
84.13g
 
157.30g
 
110.30g
- -
Wed 11: 1231 * 61%
Fat:
 
Prot:
 
Carbs:
59.12g
 
65.80g
 
120.46g
- -
Tue 10: 1501 * 75%
Fat:
 
Prot:
 
Carbs:
64.18g
 
136.23g
 
96.71g
- -
Mon 9: 1616 * 81%
Fat:
 
Prot:
 
Carbs:
80.62g
 
156.50g
 
62.76g
- -
Sun 8: 1427 * 71%
Fat:
 
Prot:
 
Carbs:
73.18g
 
125.48g
 
69.98g
- -
Sat 7: 728 * 36%
Fat:
 
Prot:
 
Carbs:
27.52g
 
44.68g
 
74.58g
- -
Fri 6: 1707 * 85%
Fat:
 
Prot:
 
Carbs:
83.07g
 
125.51g
 
124.39g
- -
Thu 5: 1141 * 57%
Fat:
 
Prot:
 
Carbs:
23.57g
 
106.69g
 
120.83g
- -
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