vitakravts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 13: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
25.85g
 
28.63g
 
177.60g
- -
Fri 12: 577 * 38%
Fat:
 
Prot:
 
Carbs:
13.18g
 
8.46g
 
106.24g
- -
Thu 11: 728 * 49%
Fat:
 
Prot:
 
Carbs:
15.99g
 
9.35g
 
137.01g
- -
Wed 10: 1209 * 81%
Fat:
 
Prot:
 
Carbs:
35.85g
 
23.12g
 
195.50g
- -
Mon 8: 622 * 41%
Fat:
 
Prot:
 
Carbs:
28.07g
 
6.49g
 
84.63g
- -
March 2024
Thu 21: 887 * 74%
Fat:
 
Prot:
 
Carbs:
47.69g
 
20.78g
 
92.71g
- -
January 2024
Wed 31: 412 * 34%
Fat:
 
Prot:
 
Carbs:
12.60g
 
20.90g
 
52.65g
- -
July 2023
Fri 14: 948 * 79%
Fat:
 
Prot:
 
Carbs:
50.73g
 
26.92g
 
94.98g
- -
October 2022
Mon 31: 541 * 54%
Fat:
 
Prot:
 
Carbs:
33.48g
 
17.22g
 
28.06g
- -
April 2022
Sun 10: 342 * 34%
Fat:
 
Prot:
 
Carbs:
12.64g
 
19.06g
 
38.00g
- -
January 2022
Mon 24: 178 * 18%
Fat:
 
Prot:
 
Carbs:
5.21g
 
20.86g
 
11.74g
- -
Wed 12: 705 * 70%
Fat:
 
Prot:
 
Carbs:
20.20g
 
43.75g
 
92.68g
- -
Mon 10: 627 * 52%
Fat:
 
Prot:
 
Carbs:
33.25g
 
41.94g
 
39.32g
- -
December 2021
Wed 29: 1024 * 85%
Fat:
 
Prot:
 
Carbs:
29.90g
 
41.66g
 
146.88g
- -
January 2021
Sun 3: 489 * 38%
Fat:
 
Prot:
 
Carbs:
25.57g
 
11.23g
 
54.42g
- -
November 2020
Sun 8: 190 * 15%
Fat:
 
Prot:
 
Carbs:
4.66g
 
2.04g
 
36.71g
- -
September 2020
Mon 21: 1076 * 83%
Fat:
 
Prot:
 
Carbs:
50.56g
 
29.98g
 
126.07g
- -
March 2020
Thu 12: 228 * 19%
Fat:
 
Prot:
 
Carbs:
5.00g
 
17.50g
 
28.25g
- -
February 2020
Tue 11: 328 * 27%
Fat:
 
Prot:
 
Carbs:
20.94g
 
15.23g
 
20.27g
- -
Mon 10: 1206 * 100%
Fat:
 
Prot:
 
Carbs:
52.45g
 
73.02g
 
114.14g
- -
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