Anastasya27000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 660 * 41%
Fat:
 
Prot:
 
Carbs:
41.96g
 
25.12g
 
46.90g
- -
Thu 5: 1029 * 64%
Fat:
 
Prot:
 
Carbs:
42.79g
 
61.77g
 
94.88g
- -
Wed 4: 878 * 55%
Fat:
 
Prot:
 
Carbs:
34.78g
 
45.33g
 
92.80g
- -
Tue 3: 1354 * 85%
Fat:
 
Prot:
 
Carbs:
54.04g
 
54.44g
 
160.44g
- -
Mon 2: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
68.63g
 
74.50g
 
147.23g
- -
Sun 1: 724 * 45%
Fat:
 
Prot:
 
Carbs:
24.68g
 
29.57g
 
97.94g
- -
August 2024
Sat 31: 1913 * 120%
Fat:
 
Prot:
 
Carbs:
85.77g
 
92.31g
 
167.74g
- -
Fri 30: 1409 * 88%
Fat:
 
Prot:
 
Carbs:
75.10g
 
37.68g
 
146.60g
- -
Thu 29: 1901 * 119%
Fat:
 
Prot:
 
Carbs:
111.68g
 
59.31g
 
167.79g
2411*  510
Wed 28: 1310 * 82%
Fat:
 
Prot:
 
Carbs:
51.03g
 
67.86g
 
141.19g
- -
Tue 27: 1527 * 96%
Fat:
 
Prot:
 
Carbs:
66.64g
 
69.29g
 
157.30g
- -
Mon 26: 1092 * 68%
Fat:
 
Prot:
 
Carbs:
46.92g
 
34.79g
 
131.01g
- -
Sun 25: 1072 * 67%
Fat:
 
Prot:
 
Carbs:
47.92g
 
46.40g
 
113.53g
- -
Sat 24: 875 * 55%
Fat:
 
Prot:
 
Carbs:
51.49g
 
33.43g
 
92.87g
- -
Fri 23: 1335 * 84%
Fat:
 
Prot:
 
Carbs:
51.08g
 
54.85g
 
132.39g
- -
Thu 22: 1254 * 78%
Fat:
 
Prot:
 
Carbs:
68.07g
 
49.96g
 
109.31g
- -
Wed 21: 1962 * 123%
Fat:
 
Prot:
 
Carbs:
91.05g
 
115.04g
 
167.16g
- -
Tue 20: 1804 * 113%
Fat:
 
Prot:
 
Carbs:
64.73g
 
73.28g
 
127.91g
- -
Mon 19: 2438 * 153%
Fat:
 
Prot:
 
Carbs:
108.34g
 
88.09g
 
257.14g
- -
Sun 18: 1429 * 89%
Fat:
 
Prot:
 
Carbs:
72.89g
 
56.11g
 
118.19g
- -
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