agddv2013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Thu 25: 1048 * 37%
Fat:
 
Prot:
 
Carbs:
32.83g
 
57.81g
 
135.31g
- -
Wed 24: 1837 * 66%
Fat:
 
Prot:
 
Carbs:
57.21g
 
77.94g
 
261.66g
- -
Tue 23: 1884 * 67%
Fat:
 
Prot:
 
Carbs:
55.68g
 
87.15g
 
279.59g
- -
Mon 22: 6277 * 224%
Fat:
 
Prot:
 
Carbs:
231.76g
 
165.75g
 
907.72g
- -
Sun 21: 1867 * 67%
Fat:
 
Prot:
 
Carbs:
47.72g
 
109.14g
 
264.63g
- -
Sat 20: 1871 * 67%
Fat:
 
Prot:
 
Carbs:
47.04g
 
106.05g
 
273.95g
- -
Fri 19: 1863 * 67%
Fat:
 
Prot:
 
Carbs:
35.84g
 
83.31g
 
320.66g
- -
Thu 18: 1868 * 67%
Fat:
 
Prot:
 
Carbs:
36.50g
 
102.65g
 
301.85g
- -
Wed 17: 7349 * 262%
Fat:
 
Prot:
 
Carbs:
387.31g
 
193.89g
 
773.55g
- -
Tue 16: 1838 * 66%
Fat:
 
Prot:
 
Carbs:
48.84g
 
77.66g
 
296.98g
- -
Mon 15: 7208 * 257%
Fat:
 
Prot:
 
Carbs:
279.03g
 
298.49g
 
901.01g
- -
Sun 14: 1841 * 66%
Fat:
 
Prot:
 
Carbs:
38.66g
 
80.89g
 
311.54g
- -
Sat 13: 1774 * 63%
Fat:
 
Prot:
 
Carbs:
36.49g
 
98.79g
 
279.48g
- -
Fri 12: 1866 * 67%
Fat:
 
Prot:
 
Carbs:
45.32g
 
105.91g
 
276.16g
- -
Thu 11: 7715 * 276%
Fat:
 
Prot:
 
Carbs:
446.25g
 
182.32g
 
727.69g
- -
Wed 10: 1881 * 67%
Fat:
 
Prot:
 
Carbs:
45.65g
 
109.24g
 
278.21g
- -
Tue 9: 7352 * 263%
Fat:
 
Prot:
 
Carbs:
377.47g
 
163.02g
 
833.53g
- -
Mon 8: 4684 * 167%
Fat:
 
Prot:
 
Carbs:
225.21g
 
143.21g
 
534.10g
- -
Sun 7: 1755 * 63%
Fat:
 
Prot:
 
Carbs:
61.46g
 
86.99g
 
228.75g
- -
Sat 6: 1869 * 67%
Fat:
 
Prot:
 
Carbs:
53.69g
 
63.81g
 
298.45g
- -
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