alexandralisya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 513 * 34%
Fat:
 
Prot:
 
Carbs:
25.95g
 
7.03g
 
63.00g
- -
April 2024
Fri 26: 1068 * 71%
Fat:
 
Prot:
 
Carbs:
45.72g
 
54.26g
 
109.25g
- -
Mon 22: 1200 * 80%
Fat:
 
Prot:
 
Carbs:
72.33g
 
60.94g
 
78.07g
- -
Sun 21: 416 * 28%
Fat:
 
Prot:
 
Carbs:
19.03g
 
47.26g
 
13.91g
- -
Sat 20: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
91.11g
 
81.76g
 
52.55g
- -
Fri 19: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
79.77g
 
107.81g
 
45.41g
- -
Thu 18: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
50.45g
 
74.25g
 
91.84g
- -
Mon 15: 828 * 55%
Fat:
 
Prot:
 
Carbs:
45.18g
 
61.29g
 
41.17g
- -
Sun 14: 964 * 64%
Fat:
 
Prot:
 
Carbs:
64.43g
 
70.69g
 
27.39g
- -
Fri 12: 1117 * 74%
Fat:
 
Prot:
 
Carbs:
52.30g
 
108.35g
 
54.23g
- -
Thu 11: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
59.70g
 
137.09g
 
70.51g
- -
Wed 10: 1075 * 72%
Fat:
 
Prot:
 
Carbs:
43.39g
 
62.19g
 
114.87g
- -
Mon 8: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
70.66g
 
57.17g
 
59.33g
- -
Sun 7: 1121 * 75%
Fat:
 
Prot:
 
Carbs:
58.64g
 
93.91g
 
53.46g
- -
Sat 6: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
60.78g
 
97.11g
 
18.03g
- -
Fri 5: 387 * 26%
Fat:
 
Prot:
 
Carbs:
30.52g
 
28.14g
 
0.00g
- -
Thu 4: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
98.39g
 
116.26g
 
28.72g
- -
Tue 2: 829 * 55%
Fat:
 
Prot:
 
Carbs:
50.34g
 
37.74g
 
49.29g
- -
Mon 1: 1619 * 108%
Fat:
 
Prot:
 
Carbs:
113.69g
 
115.25g
 
30.96g
- -
March 2024
Sun 31: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
81.86g
 
103.85g
 
62.28g
- -
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