alyona201's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Fri 2: 977 * 54%
Fat:
 
Prot:
 
Carbs:
46.67g
 
30.45g
 
108.84g
- -
Thu 1: 1330 * 74%
Fat:
 
Prot:
 
Carbs:
52.05g
 
30.17g
 
187.59g
- -
June 2021
Mon 28: 652 * 36%
Fat:
 
Prot:
 
Carbs:
16.70g
 
15.58g
 
113.41g
- -
Sun 27: 320 * 18%
Fat:
 
Prot:
 
Carbs:
13.12g
 
9.64g
 
42.24g
- -
Sat 26: 931 * 52%
Fat:
 
Prot:
 
Carbs:
35.73g
 
36.93g
 
115.92g
- -
Fri 25: 1559 * 87%
Fat:
 
Prot:
 
Carbs:
64.05g
 
61.57g
 
179.97g
- -
Thu 24: 1666 * 93%
Fat:
 
Prot:
 
Carbs:
59.93g
 
55.21g
 
234.15g
- -
Wed 23: 192 * 10%
Fat:
 
Prot:
 
Carbs:
12.74g
 
15.31g
 
3.55g
- -
Tue 22: 1744 * 87%
Fat:
 
Prot:
 
Carbs:
81.99g
 
78.62g
 
172.99g
- -
Mon 21: 1950 * 98%
Fat:
 
Prot:
 
Carbs:
97.28g
 
47.32g
 
216.28g
- -
Sun 20: 291 * 15%
Fat:
 
Prot:
 
Carbs:
13.05g
 
12.42g
 
31.98g
- -
Sat 19: 847 * 42%
Fat:
 
Prot:
 
Carbs:
52.13g
 
38.36g
 
49.92g
- -
Fri 18: 1718 * 86%
Fat:
 
Prot:
 
Carbs:
74.61g
 
71.06g
 
186.83g
- -
Thu 17: 1568 * 78%
Fat:
 
Prot:
 
Carbs:
71.85g
 
57.11g
 
183.59g
- -
Wed 16: 1511 * 76%
Fat:
 
Prot:
 
Carbs:
77.67g
 
58.61g
 
147.18g
- -
Tue 15: 821 * 41%
Fat:
 
Prot:
 
Carbs:
34.61g
 
23.88g
 
107.48g
- -
Mon 14: 1775 * 89%
Fat:
 
Prot:
 
Carbs:
72.30g
 
52.51g
 
236.96g
- -
Sun 13: 1809 * 90%
Fat:
 
Prot:
 
Carbs:
100.55g
 
76.54g
 
153.50g
- -
February 2021
Mon 22: 588 * 39%
Fat:
 
Prot:
 
Carbs:
17.15g
 
50.30g
 
54.99g
- -
Sun 21: 348 * 23%
Fat:
 
Prot:
 
Carbs:
5.25g
 
9.87g
 
67.80g
- -
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