Evitha vieira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 12: 765 * 59%
Fat:
 
Prot:
 
Carbs:
18.43g
 
31.78g
 
121.83g
- -
Mon 11: 1381 * 107%
Fat:
 
Prot:
 
Carbs:
19.08g
 
52.69g
 
248.60g
- -
March 2020
Tue 10: 1135 * 88%
Fat:
 
Prot:
 
Carbs:
39.08g
 
54.35g
 
141.52g
- -
February 2020
Tue 4: 1266 * 98%
Fat:
 
Prot:
 
Carbs:
44.14g
 
42.70g
 
168.34g
- -
Mon 3: 1206 * 93%
Fat:
 
Prot:
 
Carbs:
34.81g
 
45.95g
 
171.75g
- -
January 2020
Tue 28: 1530 * 118%
Fat:
 
Prot:
 
Carbs:
34.41g
 
44.46g
 
258.76g
- -
Mon 27: 1693 * 131%
Fat:
 
Prot:
 
Carbs:
50.58g
 
65.88g
 
241.67g
- -
December 2019
Tue 10: 1811 * 140%
Fat:
 
Prot:
 
Carbs:
49.92g
 
61.65g
 
228.22g
- -
Mon 9: 1157 * 89%
Fat:
 
Prot:
 
Carbs:
20.01g
 
43.01g
 
200.47g
- -
Sat 7: 709 * 55%
Fat:
 
Prot:
 
Carbs:
6.74g
 
33.59g
 
123.21g
- -
Fri 6: 1640 * 127%
Fat:
 
Prot:
 
Carbs:
49.82g
 
45.08g
 
254.10g
- -
Thu 5: 1307 * 101%
Fat:
 
Prot:
 
Carbs:
22.69g
 
57.77g
 
210.54g
- -
Wed 4: 1054 * 82%
Fat:
 
Prot:
 
Carbs:
28.35g
 
35.24g
 
162.65g
86*  968
Tue 3: 1454 * 112%
Fat:
 
Prot:
 
Carbs:
37.26g
 
53.11g
 
228.49g
226*  1228
Mon 2: 996 * 77%
Fat:
 
Prot:
 
Carbs:
16.85g
 
20.60g
 
191.52g
- -
Sun 1: 866 * 67%
Fat:
 
Prot:
 
Carbs:
23.81g
 
35.91g
 
125.04g
- -
November 2019
Sat 30: 1158 * 90%
Fat:
 
Prot:
 
Carbs:
31.37g
 
55.41g
 
163.07g
- -
Fri 29: 1289 * 100%
Fat:
 
Prot:
 
Carbs:
49.21g
 
77.06g
 
135.29g
284*  1005
Thu 28: 1235 * 96%
Fat:
 
Prot:
 
Carbs:
22.07g
 
56.97g
 
203.99g
150*  1085
Wed 27: 1532 * 118%
Fat:
 
Prot:
 
Carbs:
45.27g
 
42.25g
 
237.61g
149*  1383
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