Valia1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 404 * 30%
Fat:
 
Prot:
 
Carbs:
19.39g
 
54.31g
 
0.92g
- -
Sun 14: 935 * 69%
Fat:
 
Prot:
 
Carbs:
34.71g
 
38.78g
 
57.78g
- -
March 2024
Fri 22: 1004 * 75%
Fat:
 
Prot:
 
Carbs:
46.15g
 
49.19g
 
102.43g
- -
February 2024
Sat 10: 1238 * 92%
Fat:
 
Prot:
 
Carbs:
63.23g
 
64.43g
 
102.52g
- -
Thu 8: 1123 * 83%
Fat:
 
Prot:
 
Carbs:
72.83g
 
44.46g
 
81.49g
- -
Sun 4: 544 * 40%
Fat:
 
Prot:
 
Carbs:
35.68g
 
31.95g
 
19.91g
- -
Sat 3: 1634 * 121%
Fat:
 
Prot:
 
Carbs:
72.27g
 
49.74g
 
111.04g
- -
Fri 2: 1830 * 136%
Fat:
 
Prot:
 
Carbs:
38.56g
 
95.44g
 
143.13g
- -
Thu 1: 1076 * 80%
Fat:
 
Prot:
 
Carbs:
62.10g
 
58.70g
 
73.95g
- -
January 2024
Wed 31: 1085 * 81%
Fat:
 
Prot:
 
Carbs:
62.99g
 
58.50g
 
65.84g
- -
Tue 30: 1175 * 87%
Fat:
 
Prot:
 
Carbs:
58.10g
 
69.74g
 
75.31g
- -
Mon 29: 1239 * 92%
Fat:
 
Prot:
 
Carbs:
60.38g
 
80.51g
 
94.16g
- -
Sun 28: 1297 * 96%
Fat:
 
Prot:
 
Carbs:
69.23g
 
59.40g
 
110.87g
- -
Sat 27: 239 * 18%
Fat:
 
Prot:
 
Carbs:
8.78g
 
12.19g
 
28.02g
- -
Fri 26: 733 * 54%
Fat:
 
Prot:
 
Carbs:
43.05g
 
28.73g
 
63.50g
- -
Thu 25: 881 * 65%
Fat:
 
Prot:
 
Carbs:
44.75g
 
61.91g
 
57.44g
- -
Wed 24: 1335 * 99%
Fat:
 
Prot:
 
Carbs:
84.82g
 
75.25g
 
74.01g
- -
Tue 23: 1108 * 82%
Fat:
 
Prot:
 
Carbs:
46.51g
 
95.33g
 
80.22g
- -
Mon 22: 1190 * 88%
Fat:
 
Prot:
 
Carbs:
79.25g
 
66.49g
 
51.26g
- -
Sun 21: 1338 * 99%
Fat:
 
Prot:
 
Carbs:
83.38g
 
52.32g
 
97.87g
- -
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