| November 2023 |
| Thu 23: |
1553 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
63.79g |
|
45.86g |
|
207.86g |
|
-
|
-
|
| Wed 15: |
1838 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
42.29g |
|
362.74g |
|
-
|
-
|
| Tue 14: |
1565 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
108.49g |
|
221.97g |
|
-
|
-
|
| Mon 13: |
1586 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
54.99g |
|
249.16g |
|
-
|
-
|
| Sat 11: |
1084 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
21.83g |
|
20.27g |
|
205.82g |
|
-
|
-
|
| Fri 10: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
36.33g |
|
185.17g |
|
-
|
-
|
| Thu 9: |
1223 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
52.85g |
|
169.18g |
|
-
|
-
|
| Wed 8: |
88 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
2.70g |
|
16.00g |
|
-
|
-
|
| Tue 7: |
1271 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
60.55g |
|
182.06g |
|
-
|
-
|
| Mon 6: |
1067 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.24g |
|
35.74g |
|
129.50g |
|
-
|
-
|
| Sun 5: |
1698 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
64.11g |
|
82.93g |
|
201.01g |
|
-
|
-
|
| Sat 4: |
1564 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
58.58g |
|
37.81g |
|
230.60g |
|
-
|
-
|
| Fri 3: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
44.24g |
|
159.69g |
|
-
|
-
|
| Thu 2: |
2069 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
65.96g |
|
82.72g |
|
284.28g |
|
-
|
-
|
| Wed 1: |
1464 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.64g |
|
38.13g |
|
243.09g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
2250 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
84.80g |
|
99.24g |
|
279.67g |
|
-
|
-
|
| Mon 30: |
1709 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
47.23g |
|
103.41g |
|
225.74g |
|
-
|
-
|
| Sun 29: |
858 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
24.45g |
|
156.19g |
|
-
|
-
|
| Sat 28: |
1279 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
63.15g |
|
165.86g |
|
-
|
-
|
| Fri 27: |
848 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.24g |
|
32.41g |
|
71.84g |
|
-
|
-
|
