| July 2024 |
| Thu 11: |
1146 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.32g |
|
53.02g |
|
100.14g |
|
-
|
-
|
| Wed 10: |
1271 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.12g |
|
75.20g |
|
121.16g |
|
-
|
-
|
| Tue 9: |
1578 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
79.65g |
|
178.97g |
|
-
|
-
|
| Mon 8: |
860 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
54.99g |
|
80.87g |
|
-
|
-
|
| Thu 4: |
1427 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
69.50g |
|
75.71g |
|
104.18g |
|
-
|
-
|
| Wed 3: |
1791 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
84.86g |
|
98.68g |
|
156.60g |
|
-
|
-
|
| Tue 2: |
1584 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
99.87g |
|
190.08g |
|
-
|
-
|
| Mon 1: |
1559 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.29g |
|
74.73g |
|
197.49g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1650 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
90.12g |
|
82.91g |
|
128.36g |
|
-
|
-
|
| Sat 29: |
1537 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
72.22g |
|
89.55g |
|
140.66g |
|
-
|
-
|
| Thu 27: |
1640 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.40g |
|
114.17g |
|
161.16g |
|
-
|
-
|
| Fri 21: |
667 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
51.94g |
|
31.98g |
|
17.39g |
|
-
|
-
|
| Mon 10: |
704 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
19.25g |
|
74.59g |
|
-
|
-
|
| Sun 9: |
240 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
19.53g |
|
1.43g |
|
-
|
-
|
| Fri 7: |
1352 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
68.26g |
|
74.77g |
|
130.93g |
|
-
|
-
|
| Thu 6: |
1622 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
75.78g |
|
73.69g |
|
180.59g |
|
-
|
-
|
| Wed 5: |
1427 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
58.68g |
|
203.24g |
|
-
|
-
|
| Tue 4: |
1861 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.06g |
|
99.50g |
|
211.19g |
|
-
|
-
|
| Mon 3: |
1665 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
84.65g |
|
78.26g |
|
136.73g |
|
-
|
-
|
| Sun 2: |
1742 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
99.11g |
|
74.67g |
|
138.56g |
|
-
|
-
|
