| Daily Average: |
Exercise: 1225 Cals |
|
Food: 1528 Cals |
(Fat: 74.52g, Protein: 82.77g, Carbs: 133.33g) |
| Monthly Total: |
Exercise: 30628 Cals |
|
Food: 36679 Cals |
(Fat: 1788.53g, Protein: 1986.54g, Carbs: 3199.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 172 |
|
2
|
Net 442 |
|
3
|
Net 977 |
|
4
|
Net 471 |
|
5
|
Net 615 |
|
6
 |
Net -633 |
|
7
|
Net 819 |
|
8
|
Net -256 |
|
9
|
Net 367 |
|
10
|
Net 1037 |
|
11
|
Net 786 |
|
12
|
Net 501 |
|
13
|
14
|
Net 899 |
|
15
|
Net 298 |
|
16
|
Net 513 |
|
17
|
Net 712 |
|
18
|
Net -910 |
|
19
|
Net 425 |
|
20
|
Net -190 |
|
21
|
Net -335 |
|
22
|
Net 367 |
|
23
|
Net -909 |
|
24
|
Net 321 |
|
25
|
Net 897 |
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (44%)
Protein (22%)
|
|
*Based on an RDI of 1400 calories (30 May 24)
|
