Jempula89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Thu 28: 578 * 39%
Fat:
 
Prot:
 
Carbs:
11.18g
 
26.47g
 
89.03g
- -
Wed 27: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
51.66g
 
68.46g
 
176.81g
- -
Tue 26: 1580 * 105%
Fat:
 
Prot:
 
Carbs:
36.91g
 
82.98g
 
203.65g
- -
Mon 25: 1619 * 108%
Fat:
 
Prot:
 
Carbs:
52.78g
 
89.41g
 
184.25g
- -
Wed 20: 177 * 12%
Fat:
 
Prot:
 
Carbs:
5.65g
 
11.31g
 
18.29g
- -
Tue 19: 1570 * 105%
Fat:
 
Prot:
 
Carbs:
45.80g
 
57.86g
 
222.44g
- -
Fri 15: 563 * 38%
Fat:
 
Prot:
 
Carbs:
19.33g
 
38.99g
 
52.80g
- -
Thu 14: 419 * 28%
Fat:
 
Prot:
 
Carbs:
7.14g
 
28.86g
 
56.51g
- -
Wed 13: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
39.47g
 
91.59g
 
185.64g
- -
Tue 12: 1093 * 73%
Fat:
 
Prot:
 
Carbs:
25.48g
 
66.81g
 
138.20g
- -
Mon 11: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
40.98g
 
95.22g
 
151.90g
- -
Sun 10: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
24.41g
 
73.86g
 
155.95g
- -
Sat 9: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
52.66g
 
68.61g
 
176.79g
- -
Fri 8: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
43.60g
 
55.05g
 
139.81g
- -
Thu 7: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
46.35g
 
105.02g
 
89.48g
- -
Wed 6: 1173 * 78%
Fat:
 
Prot:
 
Carbs:
40.51g
 
61.88g
 
131.41g
- -
Tue 5: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
51.33g
 
58.22g
 
184.02g
- -
Mon 4: 943 * 63%
Fat:
 
Prot:
 
Carbs:
21.15g
 
59.47g
 
118.06g
- -
Sun 3: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
46.04g
 
86.20g
 
130.59g
- -
Sat 2: 1890 * 126%
Fat:
 
Prot:
 
Carbs:
55.94g
 
117.51g
 
218.36g
- -
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