ek.z's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Sat 11: 416 * 26%
Fat:
 
Prot:
 
Carbs:
16.32g
 
16.56g
 
49.61g
- -
Thu 9: 1493 * 93%
Fat:
 
Prot:
 
Carbs:
61.97g
 
85.50g
 
151.83g
- -
Wed 8: 2269 * 142%
Fat:
 
Prot:
 
Carbs:
94.04g
 
130.10g
 
226.13g
- -
Tue 7: 1544 * 96%
Fat:
 
Prot:
 
Carbs:
79.07g
 
68.55g
 
139.05g
- -
Mon 6: 1348 * 84%
Fat:
 
Prot:
 
Carbs:
51.05g
 
76.61g
 
150.18g
- -
Sun 5: 121 * 8%
Fat:
 
Prot:
 
Carbs:
5.01g
 
16.00g
 
3.02g
- -
Sat 4: 1368 * 86%
Fat:
 
Prot:
 
Carbs:
47.67g
 
58.60g
 
194.42g
- -
July 2018
Thu 19: 431 * 27%
Fat:
 
Prot:
 
Carbs:
12.95g
 
13.93g
 
68.52g
- -
Sat 7: 1486 * 87%
Fat:
 
Prot:
 
Carbs:
43.15g
 
63.27g
 
245.88g
- -
Wed 4: 1309 * 109%
Fat:
 
Prot:
 
Carbs:
34.26g
 
67.50g
 
182.95g
- -
Sun 1: 1314 * 110%
Fat:
 
Prot:
 
Carbs:
42.33g
 
54.79g
 
186.07g
- -
June 2018
Sat 30: 1108 * 92%
Fat:
 
Prot:
 
Carbs:
45.11g
 
82.92g
 
96.44g
- -
Fri 29: 1004 * 84%
Fat:
 
Prot:
 
Carbs:
36.80g
 
30.81g
 
139.87g
- -
Thu 28: 1029 * 86%
Fat:
 
Prot:
 
Carbs:
34.47g
 
54.39g
 
131.10g
- -
Wed 27: 1240 * 103%
Fat:
 
Prot:
 
Carbs:
37.47g
 
97.78g
 
130.82g
- -
Tue 26: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
37.24g
 
49.73g
 
170.88g
- -
Mon 25: 1084 * 90%
Fat:
 
Prot:
 
Carbs:
26.90g
 
90.63g
 
115.25g
- -
Thu 7: 367 * 31%
Fat:
 
Prot:
 
Carbs:
12.95g
 
13.87g
 
51.22g
- -
Sat 2: 771 * 64%
Fat:
 
Prot:
 
Carbs:
42.15g
 
34.78g
 
64.40g
- -
Fri 1: 683 * 57%
Fat:
 
Prot:
 
Carbs:
38.10g
 
19.10g
 
69.89g
1758*  1075
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