Dhay Rocha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 852 * 34%
Fat:
 
Prot:
 
Carbs:
33.62g
 
37.83g
 
109.86g
2084*  1232
Sun 1: - - 1571* -
August 2024
Sat 31: - - 1580* -
Fri 30: - - 2805* -
Thu 29: - - 2661* -
Wed 28: - - 2830* -
Tue 27: - - 2489* -
Mon 26: - - 3504* -
Sun 25: - - 2575* -
Sat 24: - - 2876* -
Fri 23: 276 * 11%
Fat:
 
Prot:
 
Carbs:
8.55g
 
23.25g
 
27.23g
3183*  2907
Thu 22: - - 2786* -
Wed 21: - - 3363* -
Tue 20: - - 3725* -
Mon 19: 1429 * 57%
Fat:
 
Prot:
 
Carbs:
58.24g
 
102.64g
 
125.60g
3277*  1848
Sun 4: 877 * 35%
Fat:
 
Prot:
 
Carbs:
40.05g
 
38.00g
 
94.96g
- -
November 2023
Sun 26: 1319 * 53%
Fat:
 
Prot:
 
Carbs:
99.97g
 
37.60g
 
91.30g
- -
October 2022
Sun 16: - - 947* -
Sat 15: - - 2874* -
Fri 14: - - 3450* -
Thu 13: - - 3716* -
Wed 12: - - 2331* -
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