| December 2023 |
| Mon 18: |
333 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
12.47g |
|
41.70g |
|
-
|
-
|
| Sun 17: |
1306 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
63.96g |
|
209.16g |
|
-
|
-
|
| Sat 16: |
180 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
1.00g |
|
23.00g |
|
-
|
-
|
| Fri 15: |
1071 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
34.39g |
|
135.76g |
|
-
|
-
|
| Thu 14: |
511 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
6.73g |
|
81.60g |
|
-
|
-
|
| Wed 13: |
1271 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
50.20g |
|
172.04g |
|
421*
|
 850
|
| Tue 12: |
1353 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
54.16g |
|
86.19g |
|
129.64g |
|
-
|
-
|
| Mon 11: |
903 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.54g |
|
30.61g |
|
125.18g |
|
-
|
-
|
| Sun 10: |
719 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
32.75g |
|
80.63g |
|
-
|
-
|
| Sat 9: |
1169 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
28.91g |
|
185.19g |
|
-
|
-
|
| Fri 8: |
953 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
19.63g |
|
165.00g |
|
431*
|
522
|
| Thu 7: |
1097 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
82.26g |
|
137.87g |
|
-
|
-
|
| Wed 6: |
1023 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
46.69g |
|
26.29g |
|
129.44g |
|
431*
|
592
|
| Tue 5: |
998 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
34.79g |
|
145.78g |
|
-
|
-
|
| Mon 4: |
665 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.43g |
|
16.89g |
|
62.29g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1491 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
76.13g |
|
60.65g |
|
141.03g |
|
-
|
-
|
| Sun 26: |
1134 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
41.97g |
|
169.19g |
|
-
|
-
|
| Sat 25: |
395 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
18.50g |
|
53.00g |
|
-
|
-
|
| Fri 24: |
764 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
30.48g |
|
90.89g |
|
-
|
-
|
| Wed 15: |
770 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
13.84g |
|
121.11g |
|
-
|
-
|
