| July 2018 |
| Mon 16: |
1475 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.51g |
|
65.67g |
|
193.13g |
|
-
|
-
|
| Sun 15: |
1597 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
61.34g |
|
75.04g |
|
188.94g |
|
-
|
-
|
| Sat 14: |
1115 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
40.43g |
|
161.93g |
|
-
|
-
|
| Mon 9: |
1895 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
76.98g |
|
61.36g |
|
237.40g |
|
2336*
|
 441
|
| Sun 8: |
1075 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
44.13g |
|
29.75g |
|
141.64g |
|
-
|
-
|
| Sat 7: |
1110 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
42.71g |
|
144.71g |
|
2968*
|
1858
|
| Fri 6: |
1919 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
82.30g |
|
87.96g |
|
201.99g |
|
2612*
|
693
|
| Thu 5: |
1610 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
61.49g |
|
49.18g |
|
217.34g |
|
2527*
|
917
|
| Wed 4: |
1814 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
68.18g |
|
47.76g |
|
255.65g |
|
2527*
|
713
|
| Tue 3: |
1683 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
59.09g |
|
61.49g |
|
228.89g |
|
2496*
|
813
|
| Mon 2: |
1444 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
56.91g |
|
201.16g |
|
-
|
-
|
| Sun 1: |
1260 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
48.28g |
|
47.25g |
|
165.01g |
|
2331*
|
1071
|
| June 2018 |
| Sat 30: |
1528 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
79.57g |
|
34.94g |
|
169.67g |
|
2331*
|
803
|
| Fri 29: |
1362 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
70.30g |
|
36.22g |
|
153.04g |
|
-
|
-
|
| Thu 28: |
1101 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
33.78g |
|
123.87g |
|
2420*
|
1319
|
| Wed 27: |
1185 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
27.14g |
|
164.84g |
|
2655*
|
1470
|
| Tue 26: |
945 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
32.46g |
|
124.78g |
|
3789*
|
2844
|
| Mon 25: |
1213 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
70.17g |
|
43.41g |
|
105.84g |
|
2313*
|
1100
|
| Sun 24: |
1656 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
76.27g |
|
54.11g |
|
204.88g |
|
-
|
-
|
| Sat 23: |
2633 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
165.78g |
|
66.82g |
|
232.32g |
|
2318*
|
 315
|
