AsenaÇ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Fri 11: 547 * 42%
Fat:
 
Prot:
 
Carbs:
22.72g
 
29.00g
 
58.64g
- -
Thu 10: 1468 * 113%
Fat:
 
Prot:
 
Carbs:
47.52g
 
93.37g
 
164.55g
- -
Wed 9: 1406 * 108%
Fat:
 
Prot:
 
Carbs:
47.84g
 
112.37g
 
133.60g
- -
Tue 8: 1516 * 117%
Fat:
 
Prot:
 
Carbs:
61.07g
 
144.96g
 
95.78g
- -
April 2020
Sat 18: 1164 * 90%
Fat:
 
Prot:
 
Carbs:
41.20g
 
95.82g
 
111.50g
1291*  127
Fri 17: 1060 * 82%
Fat:
 
Prot:
 
Carbs:
40.54g
 
87.36g
 
96.42g
1478*  418
Thu 16: 1001 * 77%
Fat:
 
Prot:
 
Carbs:
25.53g
 
68.91g
 
135.37g
- -
Wed 15: 1190 * 92%
Fat:
 
Prot:
 
Carbs:
42.01g
 
85.20g
 
129.93g
- -
Tue 14: 1422 * 109%
Fat:
 
Prot:
 
Carbs:
54.39g
 
87.27g
 
161.40g
- -
Mon 13: 1829 * 102%
Fat:
 
Prot:
 
Carbs:
66.49g
 
132.38g
 
197.25g
- -
September 2018
Wed 5: 502 * 28%
Fat:
 
Prot:
 
Carbs:
30.29g
 
27.65g
 
39.61g
- -
June 2018
Sat 2: 630 * 35%
Fat:
 
Prot:
 
Carbs:
40.70g
 
45.92g
 
21.97g
- -
Fri 1: 259 * 14%
Fat:
 
Prot:
 
Carbs:
17.49g
 
22.12g
 
1.36g
- -
May 2018
Thu 31: 1899 * 106%
Fat:
 
Prot:
 
Carbs:
105.33g
 
132.46g
 
114.44g
- -
Wed 30: 1129 * 63%
Fat:
 
Prot:
 
Carbs:
83.85g
 
52.18g
 
52.22g
- -
Tue 29: 1799 * 100%
Fat:
 
Prot:
 
Carbs:
126.76g
 
95.97g
 
84.55g
- -
Mon 28: 966 * 54%
Fat:
 
Prot:
 
Carbs:
68.52g
 
61.31g
 
34.26g
- -
Sun 27: 1698 * 94%
Fat:
 
Prot:
 
Carbs:
74.86g
 
99.67g
 
165.44g
- -
Sat 26: 1768 * 98%
Fat:
 
Prot:
 
Carbs:
76.17g
 
118.16g
 
151.28g
- -
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