Nyd1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 28: 958 * 60%
Fat:
 
Prot:
 
Carbs:
47.72g
 
53.05g
 
79.30g
- -
Fri 26: 779 * 49%
Fat:
 
Prot:
 
Carbs:
23.64g
 
56.77g
 
60.23g
- -
Thu 25: 895 * 56%
Fat:
 
Prot:
 
Carbs:
24.69g
 
37.75g
 
135.68g
- -
Wed 24: 1203 * 75%
Fat:
 
Prot:
 
Carbs:
51.64g
 
53.92g
 
133.25g
- -
Tue 23: 1252 * 78%
Fat:
 
Prot:
 
Carbs:
61.43g
 
20.42g
 
159.69g
- -
Mon 22: 148 * 9%
Fat:
 
Prot:
 
Carbs:
4.00g
 
3.00g
 
25.00g
- -
Sun 21: 1037 * 65%
Fat:
 
Prot:
 
Carbs:
38.80g
 
66.39g
 
103.81g
- -
Sat 20: 1215 * 76%
Fat:
 
Prot:
 
Carbs:
28.20g
 
70.30g
 
175.65g
- -
Fri 19: 996 * 62%
Fat:
 
Prot:
 
Carbs:
52.79g
 
52.52g
 
82.05g
- -
Thu 18: 1066 * 67%
Fat:
 
Prot:
 
Carbs:
28.94g
 
49.91g
 
154.13g
- -
Wed 17: 362 * 23%
Fat:
 
Prot:
 
Carbs:
5.54g
 
20.45g
 
54.09g
- -
Tue 16: 1669 * 104%
Fat:
 
Prot:
 
Carbs:
59.80g
 
89.14g
 
196.23g
- -
Mon 15: 789 * 49%
Fat:
 
Prot:
 
Carbs:
15.55g
 
51.90g
 
111.14g
- -
Sun 14: 993 * 62%
Fat:
 
Prot:
 
Carbs:
42.85g
 
42.29g
 
114.93g
- -
Sat 13: 1671 * 104%
Fat:
 
Prot:
 
Carbs:
45.38g
 
44.09g
 
129.40g
- -
Fri 12: 1501 * 94%
Fat:
 
Prot:
 
Carbs:
51.55g
 
54.97g
 
229.31g
- -
Thu 11: 1236 * 77%
Fat:
 
Prot:
 
Carbs:
33.02g
 
46.76g
 
189.71g
- -
Wed 10: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
47.66g
 
37.81g
 
235.49g
- -
Tue 9: 1171 * 73%
Fat:
 
Prot:
 
Carbs:
49.90g
 
42.45g
 
136.25g
- -
Mon 8: 1024 * 64%
Fat:
 
Prot:
 
Carbs:
36.29g
 
30.98g
 
152.62g
- -
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