nan0620's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 19: 669 * 56%
Fat:
 
Prot:
 
Carbs:
26.14g
 
21.35g
 
87.99g
- -
Tue 9: 229 * 19%
Fat:
 
Prot:
 
Carbs:
0.73g
 
9.17g
 
45.41g
714*  485
Mon 8: 671 * 56%
Fat:
 
Prot:
 
Carbs:
27.99g
 
34.94g
 
66.69g
1346*  675
Sun 7: - - 1312* -
Sat 6: - - 1247* -
Fri 5: - - 1237* -
Thu 4: - - 1238* -
Wed 3: - - 1253* -
Tue 2: - - 1230* -
Mon 1: 964 * 80%
Fat:
 
Prot:
 
Carbs:
48.56g
 
43.34g
 
87.27g
1233*  269
June 2024
Sun 30: - - 1231* -
Sat 29: - - 1232* -
Fri 28: - - 1346* -
Thu 27: - - 1363* -
Wed 26: - - 1309* -
Tue 25: - - 1322* -
Mon 24: - - 1278* -
Sun 23: - - 1236* -
Sat 22: - - 1277* -
Fri 21: - - 1381* -
Thu 20: - - 1291* -
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