s.katrisha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 27: 1102 * 88%
Fat:
 
Prot:
 
Carbs:
32.71g
 
24.54g
 
178.69g
- -
Wed 26: 1353 * 108%
Fat:
 
Prot:
 
Carbs:
32.72g
 
42.03g
 
223.05g
- -
Mon 24: 348 * 28%
Fat:
 
Prot:
 
Carbs:
6.10g
 
9.64g
 
63.91g
- -
Sun 23: 1195 * 96%
Fat:
 
Prot:
 
Carbs:
57.81g
 
67.11g
 
100.74g
- -
Thu 20: 891 * 71%
Fat:
 
Prot:
 
Carbs:
24.77g
 
14.74g
 
193.28g
- -
Sun 16: 1903 * 152%
Fat:
 
Prot:
 
Carbs:
64.81g
 
124.87g
 
190.93g
- -
Fri 14: 779 * 62%
Fat:
 
Prot:
 
Carbs:
29.32g
 
38.96g
 
93.49g
- -
Thu 13: 2017 * 161%
Fat:
 
Prot:
 
Carbs:
91.91g
 
117.28g
 
179.89g
- -
Wed 12: 1148 * 92%
Fat:
 
Prot:
 
Carbs:
43.51g
 
66.37g
 
127.38g
- -
Tue 11: 1354 * 108%
Fat:
 
Prot:
 
Carbs:
64.65g
 
71.96g
 
127.26g
- -
Mon 10: 877 * 70%
Fat:
 
Prot:
 
Carbs:
44.46g
 
52.96g
 
50.90g
- -
Sun 9: 1516 * 121%
Fat:
 
Prot:
 
Carbs:
84.04g
 
92.45g
 
99.13g
- -
Sat 8: 1072 * 86%
Fat:
 
Prot:
 
Carbs:
39.54g
 
34.00g
 
146.74g
- -
Fri 7: 859 * 69%
Fat:
 
Prot:
 
Carbs:
15.79g
 
26.53g
 
156.78g
- -
Thu 6: 1384 * 111%
Fat:
 
Prot:
 
Carbs:
64.68g
 
123.54g
 
82.41g
2116*  732
Tue 4: 1651 * 132%
Fat:
 
Prot:
 
Carbs:
68.38g
 
88.01g
 
166.08g
- -
Mon 3: 844 * 68%
Fat:
 
Prot:
 
Carbs:
50.76g
 
37.92g
 
60.91g
- -
Sun 2: 1312 * 105%
Fat:
 
Prot:
 
Carbs:
58.53g
 
96.59g
 
104.04g
1818*  506
Sat 1: 964 * 77%
Fat:
 
Prot:
 
Carbs:
53.49g
 
61.03g
 
60.27g
- -
July 2020
Fri 31: 1200 * 96%
Fat:
 
Prot:
 
Carbs:
35.35g
 
56.13g
 
174.55g
- -
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