tanya.redko.92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 923 * 84%
Fat:
 
Prot:
 
Carbs:
83.34g
 
32.30g
 
10.52g
- -
April 2024
Tue 9: 1076 * 98%
Fat:
 
Prot:
 
Carbs:
55.83g
 
96.08g
 
46.49g
- -
Mon 1: 620 * 56%
Fat:
 
Prot:
 
Carbs:
30.74g
 
48.99g
 
43.18g
- -
March 2024
Sun 31: 718 * 65%
Fat:
 
Prot:
 
Carbs:
36.02g
 
49.62g
 
55.32g
- -
Thu 28: 1109 * 101%
Fat:
 
Prot:
 
Carbs:
38.59g
 
124.53g
 
69.48g
- -
Wed 27: 74 * 7%
Fat:
 
Prot:
 
Carbs:
3.98g
 
4.08g
 
5.81g
- -
Mon 25: 1006 * 91%
Fat:
 
Prot:
 
Carbs:
24.51g
 
130.44g
 
60.26g
- -
Sun 24: 1109 * 101%
Fat:
 
Prot:
 
Carbs:
37.26g
 
97.67g
 
92.70g
- -
Fri 22: 1084 * 99%
Fat:
 
Prot:
 
Carbs:
21.81g
 
144.46g
 
67.36g
- -
Thu 21: 1122 * 102%
Fat:
 
Prot:
 
Carbs:
49.43g
 
105.18g
 
64.99g
- -
Wed 20: 540 * 49%
Fat:
 
Prot:
 
Carbs:
17.30g
 
33.09g
 
55.15g
- -
Tue 19: 370 * 34%
Fat:
 
Prot:
 
Carbs:
7.87g
 
37.93g
 
35.82g
- -
Sun 17: 553 * 50%
Fat:
 
Prot:
 
Carbs:
21.98g
 
24.47g
 
67.63g
- -
Sat 16: 922 * 84%
Fat:
 
Prot:
 
Carbs:
47.30g
 
48.10g
 
70.10g
- -
Fri 15: 1158 * 105%
Fat:
 
Prot:
 
Carbs:
35.27g
 
130.35g
 
73.13g
- -
Thu 14: 899 * 82%
Fat:
 
Prot:
 
Carbs:
53.82g
 
47.58g
 
31.70g
- -
Wed 13: 1215 * 110%
Fat:
 
Prot:
 
Carbs:
62.30g
 
102.48g
 
43.67g
- -
Tue 12: 1283 * 117%
Fat:
 
Prot:
 
Carbs:
43.32g
 
138.09g
 
61.56g
- -
Mon 11: 960 * 87%
Fat:
 
Prot:
 
Carbs:
35.94g
 
86.06g
 
60.41g
- -
Sun 10: 1234 * 112%
Fat:
 
Prot:
 
Carbs:
48.74g
 
123.93g
 
59.18g
- -
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