| September 2022 |
| Mon 12: |
1008 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
77.38g |
|
60.48g |
|
-
|
-
|
| Sun 11: |
1053 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
57.05g |
|
56.89g |
|
82.28g |
|
-
|
-
|
| Wed 7: |
818 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
29.42g |
|
104.07g |
|
-
|
-
|
| Mon 5: |
296 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
2.00g |
|
25.00g |
|
-
|
-
|
| Fri 2: |
280 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.06g |
|
22.53g |
|
30.24g |
|
-
|
-
|
| August 2022 |
| Sun 28: |
400 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
1.83g |
|
10.22g |
|
88.69g |
|
-
|
-
|
| Sat 27: |
1042 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
82.01g |
|
80.18g |
|
-
|
-
|
| Tue 23: |
1077 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
70.95g |
|
59.13g |
|
59.43g |
|
-
|
-
|
| Sun 21: |
932 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
18.94g |
|
131.73g |
|
-
|
-
|
| Sat 20: |
357 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
2.02g |
|
10.70g |
|
79.12g |
|
-
|
-
|
| Sun 14: |
238 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.71g |
|
31.03g |
|
0.00g |
|
-
|
-
|
| Sat 13: |
272 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
4.74g |
|
8.15g |
|
52.59g |
|
-
|
-
|
| Wed 10: |
225 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.55g |
|
5.34g |
|
40.22g |
|
-
|
-
|
| July 2022 |
| Fri 29: |
162 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.74g |
|
2.68g |
|
35.38g |
|
-
|
-
|
| Thu 28: |
318 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
3.43g |
|
6.26g |
|
69.48g |
|
-
|
-
|
| Wed 27: |
166 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
1.51g |
|
4.59g |
|
33.07g |
|
-
|
-
|
| Tue 26: |
554 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
15.95g |
|
106.92g |
|
-
|
-
|
| Mon 25: |
369 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
7.81g |
|
21.11g |
|
57.49g |
|
-
|
-
|
| Wed 20: |
606 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
28.30g |
|
63.00g |
|
-
|
-
|
| Tue 19: |
595 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
46.40g |
|
23.50g |
|
-
|
-
|
