Amanda_Leao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 929 * 62%
Fat:
 
Prot:
 
Carbs:
25.89g
 
86.26g
 
86.31g
- -
April 2024
Tue 30: 1053 * 70%
Fat:
 
Prot:
 
Carbs:
21.26g
 
86.65g
 
126.09g
- -
Mon 29: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
20.44g
 
105.45g
 
152.28g
- -
Sat 27: 849 * 57%
Fat:
 
Prot:
 
Carbs:
31.62g
 
65.83g
 
72.77g
- -
Fri 26: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
54.63g
 
78.01g
 
146.77g
- -
Thu 25: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
58.59g
 
69.65g
 
121.00g
3219*  1933
Wed 24: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
58.50g
 
106.41g
 
93.68g
- -
Tue 23: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
62.36g
 
78.15g
 
122.64g
- -
Mon 22: 1007 * 67%
Fat:
 
Prot:
 
Carbs:
35.20g
 
70.68g
 
99.89g
3219*  2212
Fri 19: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
44.55g
 
88.98g
 
171.92g
3219*  1780
Thu 18: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
51.60g
 
93.90g
 
147.05g
2558*  1136
Wed 17: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
44.63g
 
69.58g
 
120.03g
2558*  1391
Tue 16: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
29.99g
 
85.41g
 
127.10g
3208*  2097
Mon 15: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
46.77g
 
96.23g
 
158.01g
- -
Sun 14: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
39.09g
 
54.82g
 
105.99g
2536*  1531
Sat 13: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
47.92g
 
36.63g
 
199.54g
2547*  1171
Fri 12: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
56.99g
 
89.32g
 
114.74g
3219*  1903
Thu 11: 1171 * 78%
Fat:
 
Prot:
 
Carbs:
49.34g
 
85.46g
 
98.85g
2569*  1398
Wed 10: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
69.37g
 
86.33g
 
133.44g
2569*  1077
October 2019
Wed 30: 1172 * 94%
Fat:
 
Prot:
 
Carbs:
43.64g
 
125.84g
 
58.05g
- -
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