| December 2021 |
| Fri 17: |
1251 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
27.49g |
|
183.25g |
|
-
|
-
|
| Thu 16: |
1794 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
51.21g |
|
350.31g |
|
-
|
-
|
| September 2021 |
| Sat 11: |
1475 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.35g |
|
46.34g |
|
167.34g |
|
-
|
-
|
| Thu 9: |
349 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
13.44g |
|
47.10g |
|
-
|
-
|
| Wed 8: |
1674 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
34.57g |
|
69.41g |
|
279.75g |
|
-
|
-
|
| Tue 7: |
1374 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
38.60g |
|
245.28g |
|
-
|
-
|
| Mon 6: |
1007 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
27.54g |
|
187.99g |
|
-
|
-
|
| Sun 5: |
1682 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
74.02g |
|
42.26g |
|
243.16g |
|
-
|
-
|
| Sat 4: |
1538 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
58.79g |
|
209.07g |
|
-
|
-
|
| Fri 3: |
2146 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
93.47g |
|
85.31g |
|
259.60g |
|
-
|
-
|
| Thu 2: |
2079 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
90.96g |
|
63.90g |
|
271.73g |
|
-
|
-
|
| Wed 1: |
1578 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.56g |
|
62.96g |
|
225.68g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
2270 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
85.33g |
|
95.31g |
|
296.66g |
|
-
|
-
|
| Mon 30: |
1707 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
83.61g |
|
263.44g |
|
-
|
-
|
| Sun 29: |
1999 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
49.20g |
|
371.31g |
|
-
|
-
|
| Sat 28: |
1741 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
64.91g |
|
57.03g |
|
248.60g |
|
-
|
-
|
| Fri 27: |
1226 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
52.11g |
|
175.21g |
|
-
|
-
|
| Thu 26: |
2498 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
113.36g |
|
98.28g |
|
297.57g |
|
-
|
-
|
| Wed 25: |
1434 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
80.91g |
|
51.58g |
|
133.68g |
|
-
|
-
|
| Tue 24: |
1599 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.62g |
|
59.80g |
|
224.33g |
|
-
|
-
|
