| October 2023 |
| Wed 18: |
419 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.52g |
|
6.98g |
|
91.73g |
|
-
|
-
|
| Sat 14: |
605 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
25.15g |
|
108.22g |
|
-
|
-
|
| Thu 12: |
1470 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
68.26g |
|
53.81g |
|
165.97g |
|
-
|
-
|
| Wed 11: |
883 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
22.28g |
|
123.17g |
|
-
|
-
|
| Tue 10: |
560 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
25.63g |
|
69.64g |
|
-
|
-
|
| Mon 9: |
596 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
18.43g |
|
70.53g |
|
-
|
-
|
| Thu 5: |
581 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.06g |
|
19.87g |
|
57.95g |
|
-
|
-
|
| Wed 4: |
1451 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
62.37g |
|
54.72g |
|
181.87g |
|
-
|
-
|
| Tue 3: |
1264 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.02g |
|
59.92g |
|
170.83g |
|
-
|
-
|
| Mon 2: |
560 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
19.89g |
|
80.16g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
143 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
6.02g |
|
28.97g |
|
-
|
-
|
| Tue 26: |
1058 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
34.84g |
|
157.19g |
|
-
|
-
|
| Sat 23: |
914 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
38.62g |
|
125.62g |
|
-
|
-
|
| Mon 4: |
510 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
30.97g |
|
59.68g |
|
-
|
-
|
| August 2023 |
| Fri 25: |
746 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.21g |
|
34.98g |
|
108.82g |
|
-
|
-
|
| Thu 24: |
760 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.61g |
|
30.74g |
|
112.53g |
|
-
|
-
|
| March 2022 |
| Mon 28: |
502 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.41g |
|
27.67g |
|
63.94g |
|
-
|
-
|
| Thu 24: |
192 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.48g |
|
2.59g |
|
47.80g |
|
-
|
-
|
| February 2022 |
| Wed 16: |
331 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
15.08g |
|
37.40g |
|
-
|
-
|
| Thu 10: |
427 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
14.27g |
|
61.13g |
|
-
|
-
|
