kuzovkinanika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1510 * 96%
Fat:
 
Prot:
 
Carbs:
50.05g
 
85.87g
 
180.73g
1196*  314
Thu 5: 1465 * 93%
Fat:
 
Prot:
 
Carbs:
34.66g
 
109.72g
 
186.16g
1800*  335
Wed 4: 1659 * 106%
Fat:
 
Prot:
 
Carbs:
39.92g
 
113.83g
 
220.87g
1695*  36
Tue 3: 2337 * 149%
Fat:
 
Prot:
 
Carbs:
62.68g
 
210.61g
 
227.36g
1817*  520
Mon 2: 1257 * 80%
Fat:
 
Prot:
 
Carbs:
19.65g
 
99.92g
 
165.93g
1735*  478
Sun 1: - - 1649* -
August 2024
Sat 31: 592 * 38%
Fat:
 
Prot:
 
Carbs:
12.93g
 
51.81g
 
64.32g
2030*  1438
Fri 30: - - 1708* -
Thu 29: - - 1862* -
Wed 28: - - 1726* -
Tue 27: - - 1728* -
Mon 26: - - 1820* -
Sun 25: - - 1848* -
Sat 24: - - 1545* -
Fri 23: - - 1573* -
Thu 22: - - 1839* -
Wed 21: - - 1707* -
Tue 20: 450 * 29%
Fat:
 
Prot:
 
Carbs:
13.75g
 
17.18g
 
71.43g
1515*  1065
Mon 19: 1650 * 105%
Fat:
 
Prot:
 
Carbs:
50.40g
 
140.52g
 
161.95g
1508*  142
Sun 18: 1367 * 87%
Fat:
 
Prot:
 
Carbs:
48.73g
 
102.17g
 
143.26g
1522*  155
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