Полимерная's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 421 * 28%
Fat:
 
Prot:
 
Carbs:
15.05g
 
20.79g
 
50.23g
- -
Fri 6: 1178 * 79%
Fat:
 
Prot:
 
Carbs:
49.25g
 
75.48g
 
109.31g
- -
Thu 5: 1231 * 82%
Fat:
 
Prot:
 
Carbs:
52.38g
 
105.83g
 
77.82g
- -
August 2024
Tue 13: 1181 * 79%
Fat:
 
Prot:
 
Carbs:
41.15g
 
57.32g
 
153.54g
- -
Thu 8: 741 * 49%
Fat:
 
Prot:
 
Carbs:
29.72g
 
58.68g
 
58.40g
- -
Wed 7: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
61.32g
 
85.38g
 
66.19g
- -
Tue 6: 1275 * 85%
Fat:
 
Prot:
 
Carbs:
46.39g
 
93.29g
 
116.85g
- -
Fri 2: 1128 * 75%
Fat:
 
Prot:
 
Carbs:
50.96g
 
35.39g
 
129.90g
- -
Thu 1: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
53.53g
 
84.66g
 
130.46g
- -
July 2024
Wed 31: 263 * 18%
Fat:
 
Prot:
 
Carbs:
9.36g
 
11.69g
 
32.36g
- -
Mon 29: 1172 * 78%
Fat:
 
Prot:
 
Carbs:
49.41g
 
93.83g
 
89.46g
- -
Wed 24: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
40.78g
 
96.71g
 
138.12g
- -
Tue 23: 956 * 64%
Fat:
 
Prot:
 
Carbs:
35.31g
 
55.91g
 
100.93g
- -
Mon 22: 1338 * 89%
Fat:
 
Prot:
 
Carbs:
51.29g
 
80.03g
 
138.11g
- -
Fri 19: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
48.11g
 
105.89g
 
83.16g
- -
Thu 18: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
47.61g
 
107.64g
 
83.11g
- -
Wed 17: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
60.91g
 
96.63g
 
108.60g
- -
Tue 16: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
48.52g
 
112.36g
 
85.80g
- -
Mon 15: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
48.32g
 
96.90g
 
103.62g
- -
June 2024
Wed 26: 1605 * 107%
Fat:
 
Prot:
 
Carbs:
58.24g
 
114.09g
 
151.58g
- -
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